Is sesame oil a good substitute for flax or olive oil?
Is sesame oil a good substitute for flax or olive oil?
Hope this helps:
Olive oil:
60-80% Oleic Acid (Ome ga 9)
5-20% Linoleic Acid (Ome ga 6)
Flaxseed (or Linseed) Oil:
24-50% Linolenic Acid (Ome ga 3)
22-25% Linoleic Acid (Ome ga 6)
15-20% Oleic Acid (Ome ga 9)
Sesame Oil:
35-40% Linoleic Acid (Ome ga 6)
35-40% Oleic Acid (Ome ga 9)
I urge you to draw your own conclusions
cheers
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