Sesame Oil

[gab24m3]

Is sesame oil a good substitute for flax or olive oil?

[InsaneInTheMembrane]

Hope this helps:

Olive oil:
60-80% Oleic Acid (Ome ga 9)
5-20% Linoleic Acid (Ome ga 6)

Flaxseed (or Linseed) Oil:
24-50% Linolenic Acid (Ome ga 3)
22-25% Linoleic Acid (Ome ga 6)
15-20% Oleic Acid (Ome ga 9)

Sesame Oil:
35-40% Linoleic Acid (Ome ga 6)
35-40% Oleic Acid (Ome ga 9)

I urge you to draw your own conclusions

cheers