fat burn workouts

[jesusf3055]

what are the best workouts for fat loss/weight loss?
i have been doing alot of bike but i would like to know what you guys have had success with...

[roidboyjnr]

AM cardio my friend, first thing in the morning before eating do 30-45mins not a run just light as in tready at about 7k/h with mild incline say 4. then some situps.

For back up ill refer you to the man http://forums.steroid.com/showthread.php?t=145057

goodluck m8

[novastepp]

incorporating plyometrics into my workouts may have been the best decision i have made in regards to my physique.

[aolsux00]

I read in a magazine lifting heavy is best. As far as cardio, do something like jumproping or HIIT.

[boss4romdabay]

it doesnt matter what exercises your doing its how many callories your burning when doing them! usually if im just focused on cutting then ill go hard 5 days a weeks 30-45 mins a day. but its gonna come down to your diet in the end bro!

[Maverick_J8]

I read in a magazine lifting heavy is best. As far as cardio, do something like jumproping or HIIT.

All the way. It will seriously increase your metabolism.

[EvilDavies]

...maybe this should be moved to the workout forum for better advice (im not saying the advice above isnt good!)

[novastepp]

do you have access to a rowing machine?

[learnitliveitloveit]

incorporating plyometrics into my workouts may have been the best decision i have made in regards to my physique

well put, frankly moderate jogging and riding a bike other than a cool down at the end of my work out never amounted to anything for me. I used to do 45 mins a day of intense bike riding. Doing stict plyometrics and circuit training with alot of jumping built gobs of mucle for my legs and core and shed 3 times the amount of weight than jogging for 45 mins or the same on a stationary bike. I used to play football so my trainer had a ton of info on excercises to do. typically 30 seconds on( as fast as you can go) 30 seconds off for 10 minutes, do 3 or 4 stations a day, 5 days a week and you'll see results

And yes this is a work out question, not diet.

[novastepp]

i still do both.