Keto, ketosis & wine?

[New2Anabolic]

http://www.weightlossforall.com/carbohydrates-wine.htm
The chart above shows that there is no real carbs in the wine, for the most part.

Is it true? So a few glasses, won't break ketosis?

-> Either way, my carb count is always at least under 20g p/d.



http://www.danzantewines.com/trade/d...igio-06-ts.pdf
That is the wine I want to drink, for my lady's birthday.
(We both do not want to break keto, as we will be breaking it on the following Monday!)

[LIBeef]

I think you should be fine as long as you dont go overboard and it really has 0 carbs(I'm not a wine drinker). I have drank vodka and club soda and I made the stick turn purple the next day.

[New2Anabolic]

When me and collegues head out for drinks, I'm always drinking Vodka&Water... and Keto usually stays in place.
If you can mute the 'munchie' cravings, that is...

But yeah, I think the wine will be fine as well.


Thank you!

(Other opinions are welcome, and fully appreciated)