tuna protein

[MilitiaGuy]

how mush protein contain 200g of tuna

[MindBomb]

About 45g of protein.

[MilitiaGuy]

Originally posted by newbieguy
how mush protein contain 200g of tuna

i am eating 400g per meal if 200g contain 45g then i should reduce my intake to 200g per meal coz my body cant handle 90g in 1 meal

[Short_Guy]

Not to mention some nice mercury poisoning

[Billy Boy]

A tin of tuna is approx 185g the drained weight of that is approx 130g.Most tins will give you approx 40g of protein.Tuna steaks will give you roughly the same

[JP1]

And I might add a real small biological value of protien also......