schwarzenegger diet

[boxer08]

Anyone read the book Arnold the education of a bodybuilder, in there arnold has wrote out a diet, what to you guys think of this diet i was thinking of giving it a go-

Breakfast:7.30 am
3 eggs, quater-half pound beef patty,2 pices of buttered toast,
2 glasses of milk

Midmorning snack:10.00 am
half sandwich,meat; 1 hard boiled egg; 1 glass of milk

Lunch:12.30 pm
1 meat sandwich; 1 cheese sandwich; 2 glasses of milk; fruit

Midafternoon snack:3.00 pm
1 hard boiled egg; 3 slices cheese; 2 glasses of milk

Super:6.00 pm
half pound ground beef; baked potatoe with butter; salad;
vegtable(corn,beans,peas,etc); 2 glasses milk

Bedtime snack:9.00 pm
protein drink: glasses milk,half cup nonfat milk solids, oe egg, half cup ice cream. Mix in blender

[boxer08]

at the nd its suppose to say 1 egg

[gigem]

i personally dont care for it but let us know how it goes

[Johny-too-small]

Looks like crap to me, but you might like it. Way too many simple sugars and fats. Hope you dont get too fat.

Ice cream? 10 glasses of milk? 6 whole eggs and buttered toast???? lmao.

[boxer08]

Why would he want to write it?

[Johny-too-small]

IDK, to entertain you. Ive even seen interviews where he told the reporter that he never drinks milk.

[gigem]

yeah looks like bsto me theres no way he ate that crap

[juiceball44]

Midafternoon snack:3.00 pm
1 hard boiled egg; 3 slices cheese; 2 glasses of milk

that diet sucks ballz

[boxer08]

Just writing what it says in the book.

[boxer08]

Or and by the way the diest is designed for a person that is a student or workng on the go alot.

[Johny-too-small]

^^^ Let it go, man. That diet is horrible. Not fit for any Bodybuilder, unless you want to get fat.

[perfectbeast2001]

Arnold was a genetic freak, unless you are too i would come up with a better diet.l He also used to drink bottles of wine whilst squatting, does that mean its a good idea? NO.

[Mike Dura]

In pumping iron he was asked do you drink milk. And he answered, "no. No milk. Milk is for babies. Real men drink beer." Maybe you should give beer a shot. Lol.

IDK, to entertain you. Ive even seen interviews where he told the reporter that he never drinks milk.

[Mike Dura]

You would never know he was a genetic freak from old pics when he just started. He looked very ectomorph with long spindly limbs.

Arnold was a genetic freak, unless you are too i would come up with a better diet.l He also used to drink bottles of wine whilst squatting, does that mean its a good idea? NO.

[Johny-too-small]

In pumping iron he was asked do you drink milk. And he answered, "no. No milk. Milk is for babies. Real men drink beer." Maybe you should give beer a shot. Lol.

Ive been doing that for years now and nothing!!! Just get those stupid "dizzy" side effects.

[Mike Dura]

Not to mention that fat chick you end up going home with! LoL

Ive been doing that for years now and nothing!!! Just get those stupid "dizzy" side effects.

[Johny-too-small]

Not to mention that fat chick you end up going home with! LoL

lmao.

Well she looked good while the pants were still on.

[Archetype]

Yeah man arnold quoted "Never eat more than three eggs a day".. who knows the diet might get you jacked lol.. He didnt use that diet though..

[Mike Dura]

At least through the heineken goggles. LoL

lmao.

Well she looked good while the pants were still on.

[collar]

that diet is insane.
all that milk, far out.
and whole eggs.
its sumo diet.

[Primalinstinct]

I assume you are quoting from a diet written out 30 years ago. Much has changed since then. Time, research, extended common knowledge and competition has tightened up all diets around the world. You have the internet to thank for the acceleration of this. Arnold would not have divulged all of his stratigic information, anyway. A part of being a champion is not giving up all of your knowledge.

Heck, the editor probably wrote it as an after thought because he thought it would sell more books. Arnold was already halfway to Rio for the weekend with big Louie.

[III]

I've got the book, it has some great information in it.....I love the book but the diet......
He must have came up w/ that diet before protein powder was invented!!

[MFT81]

Or and by the way the diest is designed for a person that is a student or workng on the go alot.

I can put chicken breast brown rice and brocclli in tupperware just as easily as cheese sandwiches.

[Flagg]

Man liked his milk!

[Johny-too-small]

I can put chicken breast brown rice and brocclli in tupperware just as easily as cheese sandwiches.

^^^seriously.

I dont get why its always the students that bitch that they have no time for meals. It cracks me up. Like normal people are not busy and have all the time in the world.

I have no issues with getting all my meals in everyday. Im also running my personal business, being married, doing housework, paying bills, training, sleeping 8 hours a night, blah, blah, blah.

When I got my Masters, I wasnt as busy then as I am now. School was a breeze compared to now in regards to time.

[Twanny]

"no milk . . . milk is for babies." his words, not mine.

[AandF6969]

Horrible diet.

[ChuckLee]

They're gallons of milk!
Too many sandwiches too imo. This seems to be a bulking diet, but I believe that Arnold was fairly cutted all year.

CL

[soulstealer]

They're gallons of milk!
Too many sandwiches too imo. This seems to be a bulking diet, but I believe that Arnold was fairly cutted all year.

CL

Ya I saw a few pics of him @ like 12-13% but I think thats the fatest he got

[novastepp]

"no milk . . . milk is for babies." his words, not mine.

...and a year later...

[novastepp]

i wonder how many threads like this it would take for someone to realize there aren't any general rules of health. i wouldn't doubt he used that diet at all. he was a freak. you see him at 18? bigger than guys who are contemplating competing at 25-26. ridiculous. guy could have eaten white bread.

[ChuckLee]

i wonder how many threads like this it would take for someone to realize there aren't any general rules of health. i wouldn't doubt he used that diet at all. he was a freak. you see him at 18? bigger than guys who are contemplating competing at 25-26. ridiculous. guy could have eaten white bread.

I agree. Arnold is even today the most genetic freak in all the history of bodybuilding.

CL

[novastepp]

just look at his ****ing lats, that's it. genetics folks. mine will never be 1/2 that size.