First timer needs help with nutrition

[GainSum]

Im 24yrs old, 5'4, 125lbs. I started taking Sustanon 250 this week. Im taking 1ml every 3rd day. Im working out 4 days a week. Im trying to eat more than I am used to and taking a Myoplex drink afer each workout. Im also taking multivitamins everyday.

Is there any shake or vitamins that I should be taking to help me bulk up? When and how much of it? Is the myoplex good or is there a better drink for me? Any suggestion or advice is welcome.

[D-Money]

Nutrition is 70% of trying to gain size. I would stop the Sustanon for now, and research your diet. Hint: multiply your weight by 21, and that's about how many calories you should eat during the day. Now divide that number by 6 meals a day.

[CheddaNips]

eat more. Eat a clean meal every 2 hours. Shakes do not substitute for real food. Check out the bulking primer in the diet section. And at 5'4 125, you have absloutely NO business anywhere near gear. Gear is not a magic drug that makes you big. No matter what you heard in health class. Read up

[AandF6969]

WHAT THE FUVK

If you can't gain weight naturally, steroids aren't going to do anything for you.

Try eating.

How do fat people get fat? How do the bigger guys on this site put on muscle? THEY FUKKIN EAT!!!

Steroids are not magic, they do not violate the laws of physics and create pounds and pounds of muscle from thin air.

Do you have any idea how many calories you eat every day? How many grams of protein, fat, and carbohydrates?

[Narkissos]

WHAT THE FUVK

If you can't gain weight naturally, steroids aren't going to do anything for you.

Try eating.

How do fat people get fat? How do the bigger guys on this site put on muscle? THEY FUKKIN EAT!!!

Steroids are not magic, they do not violate the laws of physics and create pounds and pounds of muscle from thin air.

Do you have any idea how many calories you eat every day? How many grams of protein, fat, and carbohydrates?

Harsh and to the point.

bump.

-CNS

[mister bator]

Steroids are not magic, they do not violate the laws of physics and create pounds and pounds of muscle from thin air.

YES THEY DO ! never heard Arnold say "the skin gets so tight, it's like air in a balloon WHALW !!" (jk)