Junior Member
Ok... I am in the process of getting back into shape right now... and the main concern is losing weight... however of course I want to keep getting stronger which I have been...
Ive been having ON Whey protein after my workouts with a GATORADE...
if I am trying to lose weight... should i buy some dextrose.... should I mix oats instead???
advice???
never bought dextrose
AR's Cunning Linguist
Go with waxymaize mixed with 5g of glutamine directly after, then take your ON whey 20-30 minutes later.
Associate Member
old fashion oats
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