yes i am about as sharp as a marble a little help plesae

[matthew2212]

i know nothing unfortunately and i have done a cycle of sust 250 and got good gains from that but i know if i had researched it i could have maximized that for sure but ok here are my stats

5'9
172lb
22yr old
very athletic
dont know my body fat guessing around17-19 % being pesimistic


also i do alot of cardio and i have been lifting for about 2 and 1/2 years but heres the deal my buddy gave me 2- 10ml vials of tren and i have 2-10ml vials on the way for my cycle what i have read is that tren and test prop stack well together and i was going to start like this

400-500mg of prop week1-3
then 400-500mg week3-12
and then at week three throw in the tren at 75mg eod
until week 11 then stop the tren and keep taking the test prop at 400-500mg and need help on my pct so far i got aromasin and clomiphene
clomi 4 weeks 100mg then at 2 weeks 50mg ed
then aromasin for 25mg for 4 weeks but what else that is relatively easy to get ? and not a bank breaker?


what ya think as well as my diet goes i have read up on a diet that RAMBO wrote in the diet forum that sounds like it would work for me as well as i can alter it to fit my needs
i also consume 1 gram of protein per lb of body weight so feel free to tell me whats up

[AandF6969]

Goals?

[matthew2212]

lean up and get cut going on what you think? honestly

[AandF6969]

Depends entirely on your diet... I think your protein could be upped a bit. I'd recommend posting your diet up for critique.

[matthew2212]

ok this is some guide lines is was going to follow for my diet but i know i know it needs work but thats the hardest part after that its downhill from there so hook me up guys if you got a better guideline to follow please hook me up
Note: This is a sample diet for a 200 pound gentleman who is wishing to cut. We can assume his BF to be around 15%. This diet will NOT work for you if those criteria don’t apply to you; however it is easy to customize the below diet to take in account your own statistics. It is the principles that are applicable.. I am not going to post the total amount of calories, only the carb, protein and fat macros for the whole day.


Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat.
i dont the the cal intake at all this is the part that screws with me the most so someone hook me up

[AandF6969]

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