jAcKeD's workout log

[jAcKeD!!!!]

hey everyone, this is be a cutting cycle. I have been working out seriously for the past 2 years, before that was training hard but ate whatever.

CYCLE EXPERIENCE:3 serious cycles, others had to stop for reasons (car accident, poor planning and school). i have ran test E,dbol and deca once test E, drol, deca once and test E and tren(<---uneducated cycle)

STATS:20, height 5'10, weight186lbs (cut down the last month lost 14lbs), BF%9.5%.

given that I was in the car accident i shattered my knee 2 years ago and its completly mangled rite now so i will not be doing legs heavy, no squats,cleans etc.. (another sergery in 6 months)

I have been clean for 6 months and ready to start my summer cycle.
week1-12testprop@50mgED
week1-10tren@75mgED
week7-12winny(inject)@100mgED

PCT by Anthony Roberts -3 days after last PROP injection.

SUPPLEMENTS: DREN 1 capsule daily(morning), Animal Pak 1 pak daily(morning),Animal Stak(21paks, once daily 30mins before training),NitroTech Protien, Glutamine and BCAA.

TRAINING SPLIT:3days on 1day off
monday-chest,bi's
tuesday-back,tri's
wednesday-shoulder,legs
thrusday-off
REPEAT

DONT have alot of pics so be easy lol will be taking more throughout the cycle. first pic is summer 2007 , second pic is jan 2008

i am open to critiques and any other advice.
thanks for taking the time to read!

[FREAK]

lookin lean bro

[smokethedays]

sounds good, but the only thing i'd suggest is drink ur winny 50mg morning and 50mg at night. for 2 reasons, less shots since ur shotting Tren and Test ED, and to keep a stable level of winny in blood stream, knowing that half life injected is less than 24 hrs.
i tried it that way and worked better than injection.

[RANA]

Jacked you look nice and lean, good luck on this cycle...I hope you stick with it

[200byjune]

good luck. hows your diet now?

[Merc..]

Best of luck on your cycle Jacked .. Keep up all the Great work ...

Merc.

[hauss man]

those pictures are only 6 months apart? and you weigh 14lbs less in the second?

[jAcKeD!!!!]

thanks everyone , hope you guys keep checking back as i will be updating daily.

those pictures are only 6 months apart? and you weigh 14lbs less in the second?

yes those pics are no more then 10months apart and no, i way alot more in the second pic then the first one. I have been dieting and lost 14lbs this month.

[hauss man]

i think you looked really lean and wouldn't need to diet.

[hauss man]

also is that a modeling pic?

[jAcKeD!!!!]

took my first shot of tren and prop earlier today, shot it the left delt today and still no prop pain and shoulder didnt swell up at all .. kinda sucks bc when it hurts atleast i know its working but i will be keeping track of my weight and strength in the next couple of days.

as for chest/bi's today:
one set of light weight warm up plus stretch
flat bench (reps)-225lb(12) 275lb(6) 250lb (10) 225lb (12)
incline bench-225(10) 205 (12) 215(12)
flat dbell bench-80lb(12) 90 (10) 100(9)
incline dbell-80(12) 80(12) 80(12)
incline dbell fly-60(12) 60(12) 60 (11)
BI's
standing barbell curl-135(12) 135(10) 135(7)
standing dbell curl-60(10) 60(11) 60(11)
dbell preacher curl-40(12) 40(12) 40(12)
cable barbell curl-150(12) 160 (11) 170 (8)
hammer curl superset-60(6) 50 (6) 40(6) 30(6) -done with each arm twice

.... doing light workouts for the first week as im getting used to my new routine and want to get the feel for it.

[jAcKeD!!!!]

also is that a modeling pic?

not professionally, my girlfriend is in multi media and took the pic so she can have fun when im not around

[TJM7275]

Good Luck Bro, Keep us posted

[TJM7275]

Hey man, what cycle were you on to acheive the level in your Avatar? Just curious about that?

[FREAK]

jacked u better add these wrist curls and lots of em lol

[jAcKeD!!!!]

Hey man, what cycle were you on to acheive the level in your Avatar? Just curious about that?

the cycles listed above under "cycle experience" and diet got me to where i am now, first cutter, never had to really cut before as i have a really metaliblism and i was skinny before. so i got lucky

jacked u better add these wrist curls and lots of em lol

im going to do 3 forearm exercise td and choke the chicken later on

[TJM7275]

I feel you on the knee injury. I destroyed mine in a Helicopter crash in 93 and its still F***** up. I hope everything goes good with your next surgery dude

[big bucks]

Nice goin bro...noticeable gains. You look much bigger than the stats indicate too!

[jAcKeD!!!!]

I feel you on the knee injury. I destroyed mine in a Helicopter crash in 93 and its still F***** up. I hope everything goes good with your next surgery dude

ya it sucks its been 2 years and 2 sergerys and were back to square one again, the first sergery they accually messed up and it heel straight so the 2nd sergery they had to go in and re break it and start from scratch, i was poppin perks like it was candy

Nice goin bro...noticeable gains. You look much bigger than the stats indicate too!

thanks. i know i get that alot, then again remeber i have small legs and lost most of my muscle in my right knee or else id be alot heavier

[jAcKeD!!!!]

feel great , chest is a bit sore from yesterday.. i love it! had to get my little bro to shoot me td(first time) poked 2 holes in my skin but im ok lol
weight is still the same.

did back, tri's today
back-
t-bar rows-135lb(12) 180lb(12) 225(12) 270(12)
bentover barbell rows-225(12) 235(12) 245(12)
wide-grip pulldowns-160(12) 180(12) 200(10)
wide-grip(behind neck) pulldown-160(12) 170(11) 180(11)
tri-
close-grip bench-225(12) 225(11) 225(12)
supersetted with dips (15) (15) (15)
incline ez-bar extension-105(12) 110(12) 115(12)
dbell one-arm extension-30(12) 35(9) 30(12)

another light day to get the feel for each new routine that im doing, light be still effective

cardio later tonight for 30mins

[bowonly]

Jacked, I just want to look like your STARTING point!!! WTF

Good luck with the new cycle, you obviously know what you are doing!

[thetank]

im pumped to see what kind of size you put on with this cycle man, gl with everything. you should take better before pics, for yourself even as reference. im sure you're going to look totally different when this cycle is done. lookin pretty jacked tho, jacked!

[TJM7275]

Dude I still have little pieces of bone I can push around on my knee cap. Sometimes if they really bother me I go in and they cut and pop them out. Its hard to do any real rough leg exercises these days. I try to squat but after a couple of set I am reaching for the Vicodens. I do wish you the best with your recovery and wish you a better doc than I had, F****** military Docotrs

[jAcKeD!!!!]

Jacked, I just want to look like your STARTING point!!! WTF

Good luck with the new cycle, you obviously know what you are doing!

thanks, i hear ya man first pic im a pretty good size too.

im pumped to see what kind of size you put on with this cycle man, gl with everything. you should take better before pics, for yourself even as reference. im sure you're going to look totally different when this cycle is done. lookin pretty jacked tho, jacked!

thanks man, im going to steal my girlfriends camera or something bc i need more pics.

[jAcKeD!!!!]

3rd shot went very nice, both delts are hardening up a bit of pain from the previous shot but nothing to big. up 3 lbs today.
going light again today as still getting the feel to my new routine.

shoulders/legs

seat dbell military press-40(12),80(12),90(10)80(12)
standing upright row-90(12)90(12)90(12)
bent over dbell rear delt raise-40(12)45(12)50(12)
side lateral raise-40(12)40(12)40(12)
straight bar raise-90(12)90(12)90(12)
smith machine barbell shrug-225(15)315(12)405(12)225(15)

did not to legs today as i had alot of pain attemping to do excerise
damn my knee, going to go to the drs tm for a checkup and maybe exray.

-cardio later tonight for 30mins

[MATTMAN01]

What the hell are you going to cut? lol good luck bro.

[Amorphic]

your physique is amazing for 20 man.

consider me subscribed. rock on bro.

[jada64]

What the hell are you going to cut? lol good luck bro.

Good question! Look great already man!

[bigt10]

hey man what are your measurements.?

[jAcKeD!!!!]

thanks everyone for the compliments

measurements non flexed, no pump.

chest-45"
arm-18.5"
forearm-15"
waist-32

legs are mangled so never bothered measuring them but i assure you they are small

[hauss man]

got any more pics

[SMCengineer]

Good luck bro. Not that you need it!

[Obro]

Man - 20/yo and you look like that! Jeez I feel old now. Best of luck to you mate. The after pics should look awesome! I'll be following.
Obro

[jAcKeD!!!!]

thanks for the input boys,
today is my day off but im going to the gym to dom some cardio and abs,
will post back later the routines and my weight.

[dedic8ed1]

How's it going boss I just wanted to check out your thread and I must say your 08 pic is flawless man your ****in peeled exactly what I'm going for,except I'm trying to do it without tren or prop or any ed or eod compounds.I'll be checking this log daily so consider me subscribed.I'm also doing a cycle of.

Test E 1-15 500mg
Equipoise1-15 500mg
Anavar 7-15 70mg

So chime in from time to time,best of luck.

[jAcKeD!!!!]

thanks dedic8ed1 ,i put everything i had into bodybuilding, came before everything..school, girlfriend,freinds and it finally paid off.. i was going to be doing the cycle you are but i changed it and thought this would be better but i dont really liek shooting alot so my next one will be the one you are doing now. so i will be checking you log out also !

[jAcKeD!!!!]

just got home from the gym(this was my off day) but i went anyway
decided to traps,forarms, abs and cardio (lagging points)
all light weight
190lbs now and vascularity is really starting to come in the forarms now, had the craziest pump today in the gym

dbell shrug- 100(30) 100(30) 100(25) 100(20) 100(20)
Palms-Up Barbell Wrist Curl Over A Bench- 60(20) 60(20) 60(15) 60(15)
crunches-100total, (30) (30) (25) (15)
cardio-20mins (would have done 30 my ride had to go home)

[dedic8ed1]

thanks dedic8ed1 ,i put everything i had into bodybuilding, came before everything..school, girlfriend,freinds and it finally paid off.. i was going to be doing the cycle you are but i changed it and thought this would be better but i dont really liek shooting alot so my next one will be the one you are doing now. so i will be checking you log out also !

That's the only way I know how brother,kick some ass.

[ChuckLee]

So finally we know that the one in your avy is you...great improvement bro, really awesome

CL

[Gears]

Lookin goood dude, I think that tan added 10lbs of muscle .