Weight Loss

[dgt]

I am 5'8" 230lbs. When I first started I was 280lbs. After loosing 50lbs I have hit a road block and cant seem to loose weight. I want to loose 50 more lbs. Can anyone give me any suggestions? Thanks

[Big]

diet and cardio.

[mike954]

up your cardio and switch up you workout plan and look up cutting diets i have been doing this and i droped over 100lbs and still loseing!

[marcus300]

up your cardio and switch up you workout plan and look up cutting diets i have been doing this and i droped over 100lbs and still loseing!

Good answer- x2^

[Amorphic]

diet and cardio.

agreed. with those two things in check you should have no issues losing more weight

[ChuckLee]

Wrong forum, you had to post this in the diet forum.

[DSM4Life]

Did anyone say diet and cardio yet ?

[bigpianoman]

diet and cardio. Remember to have a cheat meal or day once in a while. That is a major reason for stalling after fat loss. Your body goes into starvation mood. trick it up once and a while.