BF% Estimation and suggestions?

[Mathom]

Stats:
6'7"
230
38" waist
24 years old


Trying to decide whether I should cut the BF first more before trying to bulk or not. At some point I want to cut more and get down into the 8-10% range, but I don't want to be super skinny either. Suggestions?

[sofus99]

Around 15-16

[FireGuy]

With the amount of muscle you are currently sporting at 6'7, if you were to get to the 8-10% bodyfat range your fear of looking skinny will come true. Suggestion, eats lots of clean food and lift heavy weights for a couple more years.

[inky-e]

18% imo

[llrockyll]

personally id cut first then lean bulk. you wanna be able to see the muscle ur putting on.

[FireGuy]

"Lean Bulk"? Not that's an interesting term.

[sik]

Wow your a tall one bro...
OK honestly you tall and the average eye would say ur thin but because you dont have a solid muscular base I would guestimate 18%.

Hit the weights, add muscle and you'll be leaner without cutting (eat clean).

[power_of_youth]

I would say 11% maX, Now start the clean bulk like egg whites chicken breast turkey breast tuna & protien shakes..LOL I just made my self starve