complications

[tjpatrick1987]

been dieting trying to gain for a while been stuck at 142....my new jobs is very very labor intensive and i think im burning way more calories than i eat .....i eat 3000....my work has fuked up everything because my boss is and a-hole and i cant even sneak food ... i can eat one time in a 10-12 hour shift....this is horrible for me.....the only good thing that came out of this job is i can notice a huge difference on my upper body with definition......i want to get some cell tech but im not sure i can drink enough water i drink about 1 gallon and prolly sweat out all of it............Help

[Phate]

been dieting trying to gain for a while been stuck at 142....my new jobs is very very labor intensive and i think im burning way more calories than i eat .....i eat 3000....my work has fuked up everything because my boss is and a-hole and i cant even sneak food ... i can eat one time in a 10-12 hour shift....this is horrible for me.....the only good thing that came out of this job is i can notice a huge difference on my upper body with definition......i want to get some cell tech but im not sure i can drink enough water i drink about 1 gallon and prolly sweat out all of it............Help

well first off what do you do, tell us about your job so we can get an understanding of it

second, bring a gallon of water to work and drink it periodiically, if your boss has a problem with that then tell him that it's proven that even mild dehydration can weaken muscle contration by 10-15%, meaning letting you drink water will allow you to work harder and longer

[tjpatrick1987]

i lay concrete and it sucks. im looking to be at 170 by august if i take cell tech

[Phate]

i lay concrete and it sucks. im looking to be at 170 by august if i take cell tech

i'm with ya on that, i just dug, prepped, subsoiled and layed a huge slab a couple days ago by myself and today i moved close to 1 ton of piled dirt using a shovel, it sucks hardcore

i would bring homemade burger patties and eat a couple every couple hours, they could fit in your pockets and you could just go use the restroom every couple hours and down one.

[tjpatrick1987]

haha yah bro, sounds like you know the industry. we got a contract with a hospital laying down sidewalks so it feels like the work never ends.. im gunna just keep trying to eat eat eat...

[Phate]

haha yah bro, sounds like you know the industry. we got a contract with a hospital laying down sidewalks so it feels like the work never ends.. im gunna just keep trying to eat eat eat...

for carbs i would bring bananas, precooked oatmeal, or some cooked sweet potatos mashed up and put in a disposible cup or ziplock bag that you can fit in your pocket while you work

for fats just go to the store and get fish oil and flax oil gel caps and take 4-5 with the meals that don't have carbs, remember, pro/carb or pro/fat meals, don't mix carbs and fats

[FallenWyvern]

Cell tech won't make you gain 30lbs by august. It is better than skipping meals though.