JIESEL - Test E and Deca Log

[Jiesel]

Info on cycle to come. Start date is April 6, 08.

Saturday 3/22 @ 3:45PM - CHEST

1. Incline Dumbbell Press
55lbx10
60lbx10
65lbx10
70lbx10

2. Flat Dumbell Press
55lbx10
65lbx10
75lbx10

3. Smith Machine - Decline Bench Press - Pyramid
135x10
185x8
205x6
215x4
245x4

4. Cable Fly's - Range from 17.5-32.5lbs
3 Set x 10 Reps - Downs
3 Set x 10 Reps - Mids
3 Set x 10 Reps - Ups

5. 15 Mins Eliptical and 40 Declined Sit-ups

[dupa95]

stats?

[Jiesel]

Age - 22
Height - 6'0
Weight - 195-197lbs
BF - 14-16%
Biceps - 15.5"
Forearms - 12.75"
Waist - 34"
Neck - 16.5"
Chest - 44"
Calf - 15.5"
Quads - 23"

Havent maxed in a while. As of 12/08.
Flat Bench Press - 225lbs
Barbbell Squat - 235lbs (Edited)
DeadLift - 315lbs (Edited)

Current Training Split -

Monday - Shoulders and Abs
Tuesday - Chest and Cardio
Weds - Off, Walk 2-3 Miles @ Night.
Thursday - Biceps and Triceps and Cardio
Friday - Back and Abs

(One or two times a month I might to the gym and hit chest 2x a week, usually on Saturdays) Havent trained Legs in 6 Months but plan to get that back in to my routine before the start of my cycle.

[Jiesel]

Cycle -

Weeks 1-12 Test Enan 500mg/week
Weeks 1-10 Deca 300mg/week
Weeks 1-5 Anadrol 100-150mg/day
Weeks 1-5 Milk Thistle 600mg/day
Weeks 1-12 Liquidex .25mg/day

Supps -

GNC Multi-Vitamin
Kre-Aklyn Creatine
Nitrix
Syntha-6 Protein and ON 100% WHEY Protein

PCT -

Day 1 - 300mg Clomid, 20mg Nolvadex, .25mg Liquidex
Day 2-30 - 70mg Clomid, 20mg Nolvadex, .25mg Liquidex
Day 31-37 - 20mg Nolvadex, .25mg Liquidex

Macros

3500-3700 Cals per Day
250-300G Protein/80-100G Fat/600-800G Carbs

[Jiesel]

Monday 3/24 @ 10:00AM - SHOULDERS

1. Smith Machine - Military Press (Back Overhead) - Pyramid
135x10
155x8
165x6
175x4
185x2

2. Smith Machine - Military Press (Front Overhead) - Pyramid
135x8
155x6
165x4

3. Front Cable Shoulder Raises
40lbx10
60lbx10

4. Cross Cable Reverse Fly's
7.5lbx10
12.5lbx10

At this point I'm burnt out, I am still feeling a fatigued chest from Saturday. Slight burning ache in my upper right shoulder where arm meets chest.

5. Barbbell Shrugs
135x20
185x10

6. Dumbbell Shrugs
70lbx10
85lbx10

7. 10 Mins Eliptical

[Jiesel]

Tuesday 3/25 @ 9:30AM - CHEST - Light Day because Saturday.

1. Flat Barbbell Bench Press - (Going for Max Reps Til Failure Today)
135lbx18
135lbx15
155lbx10
155lbx10

2. Smith Machine - Incline Bench Press
135lbx10
135lbx10
185lbx5

3. Seated Cable Fly's - Range from 22.5-27.5
3 Set x 10 Reps - Downs Seated
3 Set x 10 Reps - Mids Seated
3 Set x 10 Reps - Ups Seated

4. 10 Mins Eliptical

[ecto9]

I always like members posting logs of there cycles. Keep up the good work and keep us posted.

[Jiesel]

A few pre pics, yea so what I'v been in hibernation over the winter...come spring I'll clean myself up

[Jiesel]

Before anyone asks, I havent taken any leg pics yet, and honestly I pry wont post them until after cycle, hopefully in that 3 months I can get them up to par

[ChiTownTommy]

i'm following it keep up the good work

[Jiesel]

Wow today was nice a day to relax and sleep, went to bed last night around midnight and didnt wake up today until 11:30. Caught up on some rest to let my muscle grow!

Also tonight after work I went to the VitaminShoppe and grabbed a few things I was out of....

100% ON Casein Protein (Bedtime Snack)
100% ON Whey Protein (Post Workout)
AnimalPak Vitamins...geez, theres like 6 Vitamins per pack. (But I here this is the best stuff out on the market as far as Multi's go)
300G Milk Thistle

$100 bucks well spent....

[Jiesel]

Thursday 3/27 @ 6:30PM - Biceps and Triceps

First off I will start by saying today was one of the most hardcore B+T workouts I have ever had. I'm not sure whether this was due to more energy going in the evening, or because I'v been pushing myself harder in the last few weeks pre cycle, but today was INTENSE! I had very few breaks between sets, I did 4 or 5 Tricep and 4 or 5 Bicep Routines and I will still looking for more when I walked out of the gym. I'v been training hard the past few weeks so I am ready for the hardcore workouts to come on cycle. I figure I push now harder then normal, by the 5th week of my cycle I'll be killing weight throughout the gym. Honestley I had a hard sweat going the entire workout I was moving through sets so fast. Normally I take more time to rest but today I had tons of energy. I barley remember all of the exercises I did but I will list a few. Cant wait for cycle to start!

1. Tricep Cable V-Bar Pull Downs
80x10
100x10
120x10
140x10
160x10 (Two plates from the entire stack)

2. Bicep Cable Preacher Bar Curls
40x10
60x10
80x10
100x10
120x10

3. Tricep Cable Rope Pull Downs
80x10
100x10
120x10
140x10
160x10

4. Bicep Straight Barbell Curls
45x10
65x10
85x10

5. Tricep Cable Reverse Grip Pull Downs
40x10
60x10
80x10
100x10

Switch to normal grip

120x10
140x10

6. Seated Dumbell Hammer and Straight Curls
35lbx10 Hammer and Straight
40lbx10 Hammer and Straight

7. Tricep Overhead Cable Pull Downs
40x10
45x10
50x10

8. Cable Bicep V-Bar Burnouts
120x10
140x8
160x6

Then did a few quick light weight curls with 25lbers.

Tonight felt good and the suprise was.....once I got home I was feeling so good I took a quick measure and I was hovering right around 16" on my right arm....that was a first. Pumped, but still a great feeling!
Now I'm drinkin my whey shake and relaxin!

[Jiesel]

Change of plans, tonight will be the start of my cycle! March 30, 2008. This should put me at an expected end date of June 18, 2008, my 24th Shot. Shots will be on every Sun and Weds, alternating glutes.

[CheddaNips]

lol i wish there were only 6 pills in animal packs. Theres 11. 6 of them are hores pills. But they are some of the best. Keep up the hard work bro.

[joescobra03]

keep posting I'll be starting this same cycle next week.

[Jiesel]

lol i wish there were only 6 pills in animal packs. Theres 11. 6 of them are hores pills. But they are some of the best. Keep up the hard work bro.

Yea Its wild, I use to take 2 pills for my Multi and run out the door to the gym. Now I sit down and It almost feels like a meal. Takes mes about 2-3 minutes to take all the pills with a large glass of water.

I'm up to, 15 pills a day now between that, Drol, Thistle. Should I decide to start taking my Nitrix, thats 3, 3 times a day, so thats 24 pills a day. Getting crazy.

Thanx for the support bros!

[AaronJM1984]

Just something I read

Milk Thistle has the most positive effect on your liver before and after oral cycle, granted you should take M.T. while taking your Anadrol, but it would be beneficial to take say 1000mg a day for a couple weeks after you finish the A50's.

[Jiesel]

Monday 3/31 @ 9:30AM - SHOULDERS

1. Smith Machine - Military Press (Back Overhead) - Pyramid
105x18
125x14
145x10
165x8
185x4

2. Smith Machine - Military Press (Front Overhead) - Pyramid
115x10
135x10
155x10

3. Cross Cable Reverse Fly's
7.5lbx10
12.5x10
2.5lbx10

4. Front Cable Shoulder Raises
40x10
50x10
60x10

5. Front Cable Vertical Rows
60x10
80x10

6. Barbbell Shrugs
135x20
185x10
185x10

7. 15 Mins Eliptical

[Jiesel]

My right glute hurts ....Nothing out of the norm though, Just tender. I wanted to add that my starting weight as of Sunday morning was 204.5 since I didnt have a start weight listed. Well I'm heading out the door to do chest!

Oh yea my pinch test BF calibration was 15.30%

[Jiesel]

Tuesday 4/1 @ 9:30AM - CHEST

1. Flat Barbbell Bench Press
135lbx10
155lbx8
175lbx6
205lbx4
225x2

2. Smith Machine - Decline Bench Press
135x10
185x8
205x6
235x4
265x4

3. Incline Dumbbell Press
55x8
65x8
75x7

[Jiesel]

Legs are really hurtin and I'v only been home from the gym for 20mins. They were really weak today as I expected but let It be a lesson to myself that I shouldnt have stopped training legs.

Weds 4/2 @ 9:30AM - LEGS

1. Barbbell Squats
135x8
165x8
185x8

2. Hamstring Leg Press
4 Plates x 10
6 Plates x 10

3. Hack Squats
2 Plates x 10
4 Plates x 10

4. Calf Press
x20
x20

5. Seated Quad Extensions

BOTH LEGS
80x10
105x10

ISO LEGS
35x10 R and L
50x10 R and L


6. Seated Calf Raises
2 Plates x 20
3 Plates x 20

So, how does my leg workout look? Does the leg routine need work, anything you'd add, am I overtraining legs? My goals for legs are - A. Get Squat up to 315 range. B. Build my Quads - particularly the tear area. C. Build my calf muscles up a few ". Any tips or constructive crit is welcome, been a while since I trained legs so this wasnt a planned routine. Looking to plant one more in stone in the upcoming weeks.

[AaronJM1984]

Leg curls

Legs are really hurtin and I'v only been home from the gym for 20mins. They were really weak today as I expected but let It be a lesson to myself that I shouldnt have stopped training legs.

Weds 4/2 @ 9:30AM - LEGS

1. Barbbell Squats
135x8
165x8
185x8

2. Hamstring Leg Press
4 Plates x 10
6 Plates x 10

3. Hack Squats
2 Plates x 10
4 Plates x 10

4. Calf Press
x20
x20

5. Seated Quad Extensions

BOTH LEGS
80x10
105x10

ISO LEGS
35x10 R and L
50x10 R and L


6. Seated Calf Raises
2 Plates x 20
3 Plates x 20

So, how does my leg workout look? Does the leg routine need work, anything you'd add, am I overtraining legs? My goals for legs are - A. Get Squat up to 315 range. B. Build my Quads - particularly the tear area. C. Build my calf muscles up a few ". Any tips or constructive crit is welcome, been a while since I trained legs so this wasnt a planned routine. Looking to plant one more in stone in the upcoming weeks.

[Jiesel]

Like the Hammy exercise, lying on your stomach?

[Jiesel]

Thursday 4/3 @ 9:30 AM - BICEPS and TRICEPS

1. Tricep Cable V-Bar Pull Downs
80x10
100x10
120x10
140x10
160x10
180x5

2. Bicep Straight Barbbell Curls
45x10
55x10
65x10

3. Tricep Cable Rope Pull Downs
80x10
100x10
120x10
140x10
160x10

4. Standing Alternating Bicep Curls
22.5x10
22.5x10
27.5x10
27.5x10

5. Tricep Cable Reverse Grip Pull Downs
40x10
60x10
80x10
100x10
120x10

6. Seated Bicep Preacher Bar Curls
55x20
65x20
75x10

7. Tricep Overhead Cable Pull Downs
40x10
45x10
50x10

8. Cable Bicep Curls
60x10
80x10
100x10
120x10

9. Cable Tricep V-Bar Pulldown Burnouts
80x20
100x20

[Jiesel]

Alright, Im back, I didnt think Legs was going to put me out like that but I couldnt walk for 2 days. Knowing my body I decided to hold off Friday and Saturday and rest so I could be 100% for back.

Sunday 4/6 @ 2:30PM - BACK

1. Double Lat Pull Downs - ISO Hammer Machine
140x10 = 1 45's and 1 25 per side
180x10 = 2 45's per side
230x10 = 2 45's and 1 25 per side

2. Barbbell Dead Lifts
135x10
185x8
225x6
275x4

3. Cable Close Grip Seated Row
115x10
130x10
145x10

4. Widegrip Lat Bar Pulldowns
85x10 Behind Head
100x10 Behind Head
85x10 Infront Head
100x10 Infront Head

After those DL's today I know my lower back is going to be killing me tomorrow and the next day. Havent done back in 2-3 weeks so I got to get my strength back there. On another note, doing 275 today for 4 reps killed me! I'm not sure I could get 365 right now 1 time but we shall see in a few weeks when I retest my max!

[Jiesel]

Today is the 8th day - Sunday. This morning I weighed in @ 213. Thats a change of 8.5 pounds. Which is cool but I'm looking for another 20lbs. I can add weight pretty quickly, maybe not 8 days but with proper diet I could have added 8.5 pounds in 2-3 weeks. So hopefully I'll keep adding over the next few weeks. My diet is not 100% clean but I'm getting plenty enough protein and I'm hitting where I want to be with Cals.

[CheddaNips]

Good to hear its going good bro. Ill be checking up on your gains. Keep it up

[Jiesel]

Back is killing me, cant even tie my own shoes.

Monday 4/7 @ 9:30AM - SHOULDERS

1. Dumbbell Shoulder Press
50lbsx8
55lbsx8
65lbsx8

2. Front Cable Vertical Rows
60x10
80x10
100x10

3. Front Dumbbell Shoulder Raises
20x10
25x10

4. Cross Cable Reverse Fly's
7.5x10
7.5x10
7.5x10
7.5x10

5. Barbbell Shrugs
135x10 (Through out my back during this set, ouch!)

6. Light Dumbbell Shrugs
55x10

[Jiesel]

Ding ding ding, Strength is here. Up to 215 as of this morning, the 10th day. So I'm up 10.5lbs so far. Feeling a bit chubby/bloated but with good weight comes bad weight, oh well.

Tuesday 4/8 @ 9:15AM - CHEST

1. Flat Barbbell Bench Press
135lbx10 (Grabbed the bar and said oh yea, Drols workin)
165lbx8
195lbx6
215lbx4
235lbsx2 (New PR twice!)

2. Incline Dumbbell Press
60x8
70x8
85x8 (First time I'v ever touched the 85's, next week is 90's)

3. Regular Decline Barbbell Bench Press (Switched over from Mr. Smith)
135x10
185x8
205x4

4. 15 Mins Eliptical


Feeling real good today, I'm hoping to get my bench somewhere around 295-315lb range when this is all said and done, No reason not to shoot high right

[Jiesel]

Started to feel a slight Itchy/Tenderness feeling in my L nipple today. No lumps or bumps around the nipple though. My fiance says It looks a bit more puffy then normal but nothing crazy. Feels kinda like my nip is dry? This was the first day I felt this, so should I wait a day or two before taking any action or what? I know alot of people over analyze the whole gyno thing so I dont want to take Nolva or anything to early that will hinder my gains. Thoughts?

[Hard Head]

Take the Nolvadex. You don't have to worry about it hindering you, it won't. You will be really sorry if you get gyno so nail that door shut now. Also if you are into the Deca, it could be a prolactin response so if your itchy nip doesn't get better in a week you might want to remember that the Deca could be exacerbating a prolactin issue. Nolva won't help in that case. Good luck, keep up the log.

[Jiesel]

Weds 4/9 @ 9:00PM - LEGS

1. Barbbell Squats
135x5
185x5
205x5
225x5

2. Hamstring Leg Press
4 Plates x 5
6 Plates x 5
8 Plates x 5
10 Plates x 5

3. Seated Calf Raises
2 Plates x 8
3 Plates x 8
4 Plates x 8

4. Standing Barbell Calf Raises
205x8
225x8
245x8

5. Seated Quad Extensions
BOTH LEGS
100x10
170x10

ISO LEGS
35x10 R and L
65x10 R and L

[Jiesel]

Thursday 4/10 @ 8:00 PM - BICEPS and TRICEPS

1. Tricep Cable V-Bar Pull Downs
80x10
100x10
120x10
140x10
160x10
180x8

2. Bicep Cable Preacher Bar Curls
60x10
80x10
100x10
120x10
140x10

3. Tricep Cable Rope Pull Downs
80x10
100x10
120x10
140x10

4. Seated Preacher Bar Curls
95x6
105x6
120x6

5. Tricep Cable Reverse Grip Pull Downs
60x10
80x10
100x10
120x10

6. Seated Bicep Concentrated Curls
30x10 Per Arm
40x10 Per Arm

7. Tricep Overhead Cable Pull Downs
40x10
45x10

8. Cable Bicep Burnouts
60x10
80x10
100x10

9. Cable Tricep V-Bar Pulldown Burnouts
80x20
100x20


Did some dips as well while waiting for my partner, like 3 Sets of 5 Reps

[Hard Head]

My bi's are pumped from just reading your log but you might want to think about adding some DB hammer curls in there as a superset somewhere in there. Also why only 2 sets of Concentration curls but 4 sets of cables?

[Jiesel]

Usually I do more free weights because the gym is empty at 9AM my normal time. Last night because of work I had to go at night and the gym was ridiculous. Once I hoped on the cables I kinda stayed there. Cables give me a wicked pump though, last night my Bi's were so bumped I thought they were going to disconnect from my forearm....

[Jiesel]

I decided last night to take the day off and rest and do back on Sat or Sun, but after work today I was feeling a bit froggy so I decided to bang out some quick chest for a killer shirt pump....

Good Day!


Friday 4/11 @ 4:15PM - CHEST

1. Flat Barbbell Bench Press
155lbx10
185lbx8
205lbx6
225lbx4

2. Incline Dumbbell Press
70x6
80x6
90x5 (Failed my 6th but Hell yeah that felt good!)

[Jiesel]

Monday 4/14 @ 10:00AM - SHOULDERS

1. Dumbbell Shoulder Press
60lbsx6
70lbsx6
75lbsx6
80lbsx6

2. Front Cable Vertical Rows
60x10
80x10
100x10
120x10

3. ISO Front Cable Shoulder Raises
20x10 R and L
10x10 R and L

4. Dumbbell Shrugs
60x10
65x10
70x10

Didnt do much today because after those 4 sets of Dumbbell Presses I was exhausted, felt somewhat nautious actually after the last set which was a killer PR, never touched 80's before on Shoulder Press. Highest I had gotten before 3 weeks ago was 60's.

Today I weighed in at 220lb even at first morning wake up. Today is the 16th day and I am up 15.5lbs. Soon the TandD will start kickin in, after another week or two I will hopefully grab another 15lb of massive gains. Definatley can see a difference in the mirror and I dont think my BF has gone up to much, maybe 1% or so. So I'd guess most of my gains have been muscle and some water weight.

[CheddaNips]

Jiesel. Good gaining. Glad to hear you got 4 lbs on me and im in 2 days less than you

[Jiesel]

Jiesel. Good gaining. Glad to hear you got 4 lbs on me and im in 2 days less than you

yea I keep getting nervous Its going to peak off though and end real soon, have never gained this much weight this quick before. It's almost hard to believe in the beginning when the pounds keep adding every other day I check.

[Jiesel]

Getting strong as hell.....

Tuesday 4/15 @ 9:30AM - CHEST

1. Flat Barbbell Bench Press
135lbx10
195lbx6
215lbx4
245x2

2. Smith Machine - Decline Bench Press
135x10
185x8
225x6
275x4
315x2 (Needed Spot on Last Rep)

3. Incline Dumbbell Press
60x6
70x6
80x6
100x6 (Spot Assisted for Form) The strength was there to press them but getting them up and in place is a whole nother story, 100's are another ball game.