hey everyone, i want to say thanks to who ever reads this.

I'm new but I'm ready, diet is good lost allot of weight from Atkins ( been on it for 4 years ) and just started to add carbs to my daily diet.

my goal is Definition, Strength, and a flat but toned stomach, i don't want to get REAL big, i would like to look like this:

http://www.best-stuff.evonet.ro/out.php/i561_101.PNG

but there so much out there that i don't know where to start, I've read the forms did some search but i would like some feedback from people on here, i would like to try pills preferably.

any help would be great !! Thanks