heres my dilema... i usually wake up and within a half hour to a hour need to go to the gym... what can do i for a prewrk out meal or even shake? any suggestions???
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heres my dilema... i usually wake up and within a half hour to a hour need to go to the gym... what can do i for a prewrk out meal or even shake? any suggestions???
Snook~ AR Lounge Monitor
Oats are good for your carbs, then maybe some egg/egg whites for your protein. I would save the shake for post workout.
CHEMICALLY ENGINEERED
Like DSM said.
wake up, eat some egg whites and oats.
Take any of your pre workout supps
Then work out.
Then down a shake.
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