how is this 7 meal plan

[ninjazx14]

Cardio

Meal 1:
6 egg whites 2 egg yokes, 1 scoop optimum nutrition protein shake, 1/2 cup oatmeal 60g Protein


Meal 2:
2 1/2 scoops optimum nutrition protein shake 60g Protein


Meal 3:
salad, 12oz turkey 60g Protein


Weights


Meal 4:
2 scoop optimum nutrition protein shake/(2 tbsp flax)/ Wheat bread turkey sandwich 60g Protein


Meal 5:
Veggie, 12oz chicken, 60gprotein


Meal 6:
1/2cup FF cottage cheese, need help on something else here.


Meal 7:
2 1/2 scoop optimum nutrition protein shake with 2 tablespoons flax 60g Protein





now i dont no the fat and carb intake just yet. im going to the store and buying the food today. let me no what you guys think about this. need speedy responses please so i can get to the store today. also give me some more advice on what to buy at the store such as what kinda chicken. what bread, what veggies and salad.

[200byjune]

meal 4 has way to much protien. what are your stats

[ninjazx14]

> I would advise 3500 calories a day from 7 meals about 500 calories at each meal.

450g protein = 1800 calories
200g carbohydrates = 800 calories
100g fat = 900 calories
This will give you 3500 calories. Roughly a 50/25/25 break down



18 years old 6'4 300lbs 26% BF

[ninjazx14]

meal 4 would be 48g from Protein shake then 12 from sandwich.

[T_Own]

well.. ON would love you after this diet atleast.. 8 scoops a day? that sounds like some serious overkill imo. that also means you'd be relying on shakes for 192g, or almost half of your protein intake..

[ninjazx14]

yeah it is going to be hard to get that much protein. i cant be eating 12oz of chicken ever meal. what do you guys think?? i need some advice. i have a outline just need to fill it in.

[scottythebody]

for the first meal ditch the protein powder and up the eggs to 7 whites and 3 whole, or 8/2

[ninjazx14]

K how is something like this



Cardio

Meal 1:
8 egg whites 2 egg yokes, 1/2 cup oatmeal 48g Protein


Meal 2:
2 scoops optimum nutrition protein shake 48g Protein


Meal 3:
salad, 8-10oz turkey breast 45g Protein


Weights


Meal 4:
1 scoop optimum nutrition protein shake/(2 tbsp flax)/ Wheat bread (4oz)turkey sandwich 44g Protein


Meal 5:
Veggie, 8-10oz chicken, 45g protein


Meal 6:
1/2cup FF cottage cheese, need help on something else here.


Meal 7:
2 scoop optimum nutrition protein shake with 2 tablespoons flax 48g Protein

[C_Bino]

No idea about your stats OR goals so dont know how anyone can advise you.

But I can almost guarantee your protein is WAY too high. No need for that. Your carbs in the last diet you posted are like 50g the entire day. Seems pretty low.

But again no idea on your stats or what you are trying to do so cant really help ya out.

[C_Bino]

Dont rely on protein shakes that much either. Get whole food in your body. Also, although calories should be split fairly evenly. It would be a good idea to have more calories (at least through carbs) in your first meal and PWO meal.

[ninjazx14]

my stats are 6'4 18 years old 300lbs 26BF im looking to lose fat and put on muscle im going to the army in 2-3 months i want to be around 21%bf asap

[T_Own]

i might go just one scoop for the last meal. some carbs pwo, carbslam was suggested before, just straight carb powder i'm pretty sure.

you definitely focused on the protein aspect, but you have to balance it. maybe oatmeal or rice or something with the cottage cheese. get some more carbs. you could probably use some lean steak for a meal every now and then

[ninjazx14]

ok i mainly focused on my protein on there yeah. im going to look at some carbs also soon. and do the carb part.