Little help?

[QBERT]

Would anyone like to comment on my proposed diet? My goals are a lean bulk while cutting down BF%. Any thoughts, criticisms, improvements ALL welcome.

5'10"
185lbs.
9%

[T3/T4 GSR]

You're 9% and you wanna lose more fat while bulking up? The diet looks good but I would suggest trying out 3,000-3,200 calories and just try and maintain BF while bulking. 9% is pretty low to try and drop further while bulking.

[QBERT]

You're 9% and you wanna lose more fat while bulking up?

Yes. I have been up to 190-195lbs. at 6% before. Thanks for the reply. Any other suggestions?

[abbot138]

Cant read it.... Dont be a skitzophrenic dieter. Pick one, bulk or cut. Its hard enough to get sub 9% when doing a strict cut, your gonna spin your wheels trying to bulk and cut beneath 9% at the same time. Your not gonna put on 15 lbs of LBM while cutting your BF down to 6%, which is what you are proposing if you want to get back to where you claim you once were, its just not gonna happen sorry.....That is a long term goal, not a one diet, short-term goal....IMO you can bulk now at 9% and put on some decent LBM without going much past 12 or 13%, then do a cut and see if you can get back around 6% and see where your weight is.

[QBERT]

Thanks abbot!