Whats going on guys. Im new to this forum. I was recommended here by some good friends. What i need help with is finding a way to lose weight. Right now iam 250 5'10. My goal is to get down to 200 for now. I know its 50Ibs but i feel if i try it can be attainable within time. I want to know if anyone has any good advice for me? Also is it possible to take "anything to speed the process" up? I know these might sound like jackass noob questions but iam new to working out so please let me know. Do most people my size get down to a certain weight to start cycles or would you recommend something right from the start? Thanks.