My shoulder's, right the most have been in pain since last febuary and i aint been able to train propely at all. I trained with the pain up to this january and then took 5 months off and when i returned thery were the same. I seen a pysio last year on a regular basis for around 4 months and then he said there was nothing else he could do and did not know what was wrong. I had a x-ray on both shoulders this march which showed nothing up. Then i had a Mri on the right shoulder which also came back clear, i find this really strange as it gets really painful when i use it and even when i dont. I seen a rheumatologist today and she said that there is no symptoms of arthiritis and could not find anything in terms of joint disease. I get alot of craking, thuding and what fells like rubbing in the both shoulders, if i do a circular motion with my arms this also brings on the felling's and sounds. Can anyone help and what else can i do.