This is my first cycle taking winny, i'm using to cut some body fat and tone up a bit. I have 100 capsules of 5mg pills, I was told to take 2 - 5mg pills a day, does this sounds correct? Should I be taking 2 pills at the same time or 1 pill morning, nite, etc? Also considering taking milk thistle with it. Any recommendations and info will help. Thanks.