Im at my wits end here. Literally...

Ive been dieting for about a month and a half... strict for about a solid month... ive dropped 6 inches off of my waist and 12 lbs off of my body. I plan on doing a sust run for 10 wks @ 500mg in about a month and a half.

My diet that I had planned was so unbalanced... and just garbage. So i need you guys to help me write up a new grocery list.

What I originally had planned looked something like thsi

BKFST: 10egg whites w/ ground beef and a 44g protein shake

snack:whole wheat and some PB

Lunch: Whole wheat and 2 cans of tuna - shake

snack - some fruit - watermelon and bananas

Dinner - 1 chicken breast and 8oz of ground beef with some vegetables shake

snack - a shake

I dunno where to go from here. Honestly... I want it so perfect and its just not sitting well with me. HELPPPP