oatmeal and tuna

[Leet141]

for breakfast can i replace the 1/4 cup of oats with 4 toasted whole breads?

what can i replace tuna with? i hate it with a passion

[smokeyd]

i hate tuna but love this
onions and peppers cut up and put in skillit for about 3 min before you add one can tuna water drained, let cook for about 3 min then add two egg whites and season and cook for another minute, done, add little a1 and it tast like the philly cheese steak meat to me. thats if you add a little cheese before you take it out the skillit but im cuttin so no cheese for me. try it man its nothing like tuna


or for breakfast, one can tuna half cup oats two egg whites and seasoning, pat it out and broil it in the oven, kinda like a meat loaf type deal. doesnt tast very good but it doest tast like tuna and thats the main goal right??

[Leet141]

lol dude im the worst cook you will ever meet, whats a skillit? lol

[smokeyd]

that thing you would hit someone in the head with thats not a pan

[abbot138]

for breakfast can i replace the 1/4 cup of oats with 4 toasted whole breads?
what can i replace tuna with? i hate it with a passion

Nope, bread is garbage, maybe once a week if you want, wont kill ya....Plenty you can substitute for tuna, any lean protein will do: egg whites, chicken breasts, any fish, turkey breasts (NOT LUNCH MEAT), soy, plenty of options.

[smokeyd]

use spatula to stir stuff up while heating in the ^^ pan ^^

[Rugger02]

use spatula to stir stuff up while heating in the ^^ pan ^^

LMAO, Very nice!

[Leet141]

lol does it make a difference if i eat chicken breast like 2 or 3 times a day or does diversity a must?

[abbot138]

lol does it make a difference if i eat chicken breast like 2 or 3 times a day or does diversity a must?

I eat it 5 times a day, dont need diversity when it comes to lean protein. When bulking at leasat one of your meals should be red meat tho.

[novastepp]

Nope, bread is garbage, maybe once a week if you want, wont kill ya....Plenty you can substitute for tuna, any lean protein will do: egg whites, chicken breasts, any fish, turkey breasts (NOT LUNCH MEAT), soy, plenty of options.

good answer.

[novastepp]

that thing you would hit someone in the head with thats not a pan

hilarious...

[Rugger02]

i hate tuna but love this
onions and peppers cut up and put in skillit for about 3 min before you add one can tuna water drained, let cook for about 3 min then add two egg whites and season and cook for another minute, done, add little a1 and it tast like the philly cheese steak meat to me. thats if you add a little cheese before you take it out the skillit but im cuttin so no cheese for me. try it man its nothing like tuna


or for breakfast, one can tuna half cup oats two egg whites and seasoning, pat it out and broil it in the oven, kinda like a meat loaf type deal. doesnt tast very good but it doest tast like tuna and thats the main goal right??

I just tried this tonight and it was delicious man! Except I formed the patties with my hands and now I think I'm gonna smell like I fingered a flounder for about a month...

[stpete]

i hate tuna but love this
onions and peppers cut up and put in skillit for about 3 min before you add one can tuna water drained, let cook for about 3 min then add two egg whites and season and cook for another minute, done, add little a1 and it tast like the philly cheese steak meat to me. thats if you add a little cheese before you take it out the skillit but im cuttin so no cheese for me. try it man its nothing like tuna


or for breakfast, one can tuna half cup oats two egg whites and seasoning, pat it out and broil it in the oven, kinda like a meat loaf type deal. doesnt tast very good but it doest tast like tuna and thats the main goal right??

Going to give this a go myself. Thanks Smokeyd.

[smokeyd]

glad you like it Rugger, its prob the easiest way for me to eat tuna, i actually like it, i can stomach tuna a lot of ways but this way tast good. would rather have this than chicken a lot of times

[green22]

uummmm ever tried eggs??????

[Leet141]

Red meat as in? and another thing can i replace the oatmeal with brown rice?

[abbot138]

Red meat as in? and another thing can i replace the oatmeal with brown rice?

Nope, you can replace it with sweet potatoes. Red meat as in red meat: lean ground beef, top round london broil....you know, red meat????

[xlxBigSexyxlx]

Nope, you can replace it with sweet potatoes. Red meat as in red meat: lean ground beef, top round london broil....you know, red meat????

and human flesh.

[abbot138]

and human flesh.

Yes AND human flesh, sorry I left that one out....small children preferrably.

[Flex-Appeal]

i wish i liked sweet potatoes...makes me gag!

[Dukkit]

i wish i liked sweet potatoes...makes me gag!

ahh man, they are so good!!

[abbot138]

i wish i liked sweet potatoes...makes me gag!

Yummy, yummy....the fact that they are an excellent carb source is just a nice bonus for me How are you cooking them?

[xlxBigSexyxlx]

Yes AND human flesh, sorry I left that one out....small children preferrably.

[Leet141]

shiet ima go pick me up some lean ground beef, i cant find any juicy children to eat:|, ya and how should i cook the sweet potato

[Rugger02]

Yummy, yummy....the fact that they are an excellent carb source is just a nice bonus for me How are you cooking them?

I always just fried them in a pan with a little Olive oil... How are you guys cooking them??

[Leet141]

i dunno, wrap it up in tin foil and throw it on the bbq?

[Burden]

yea on the bbq sweet potatoes are very good, they have a taste that makes you crave them though..

[smokeyd]

cut a little off both ends and put in microwave for 4 min