Anavar *HELP PLEASE*!!!!!!!!!!

[neverletitgettoyou]

I am 6'2 280 lbs w/20% body fat...i amd trying to get down to 270 and get my body fat down as low s possible. i heard anavar would be a great way to do this and because im an athlete would be great because it has a short detection life. can anyone please help with some suggestions on what else could help and if it would clear outta my system b4 a test. im not trying to gain weight or mass..just trying to cut up and bring body fat down. also is there anything out there dat could help with cardio endurance esp for a fball player. please keep in mind dat im lookin for somethin dat would not have a long detection...

[hotpink]

post your diet

[G4R]

post your diet

^^^^ Yes agreed, gear is not the answer to your situation. Post your diet and let some experienced members critique it.

[Jfew44]

I live with a football player that is about your size. He eats terrible. Post your diet like hotpink said and let us critique that before recommending you anything.

[neverletitgettoyou]

breakfast: egg whites
post workout: protein shake and banana
lunch: turkey sandwich
dinner: chicken or fish,a vegatable and a dinner roll
snack: trail mix and protein shake

I train 5 days a weak weights and cardio..and am pretty strong. relly just tryin to take my body and game to the next level

[G4R]

Is that a full days diet for you? What do your macros look like?

..... seriously..... is that all you eat everyday?

[Jfew44]

Thats not even close to 2000 cals bro. If you seriously want help, record all the macros- cals, protein, fat, carbs, and lay it all out for us. That looks like a very shaky diet bro

[AdamGH]

dude you 6'2" and 280 lbs. That isnt your diet.

[neverletitgettoyou]

about a 2200 cal diet dat im assigned thru fball..i get right around there maybe just a lil more but dats the basics of what i eat.i was at 297 and i got down to 280 from dat diet so it works..now i need to harden/cut up...i heard anavar was the best way in my case...also somethin dat would help wit speed nd cardio endurance

[Garbanzo Dude]

Cardio bro....Var aint gonna do much for you!
Clean up the diet also

[Chubbosaurus]

If that's your diet, how are you 20% BF?

[inyourmind25]

something is not right there. if your a football player with your summer camps and two a days coming up you should drop a ton of weight. stay off the gear its not worth testing positive.. WORK HARDER

[Big]

''dat'' can't be your entire diet, there is something missing here. regardless like ''dat'' other post said, you don't need steroids to accomplish your goals. I hope dat helps...

[hotpink]

How does that diet add up to 2200? Want to break that down for me because I'm not seeing it