My Protein Sources

[jackjackson]

This is currently where I get my protein from every day.
This is what I buy normally every week.
I spend alot of $$$ but BB isn't cheap.
This is just protein,currently carbs are only 3 days out the week.












http://roadtobodybuilding.com/WebGal...?g2_itemId=748

[jackjackson]

[jackjackson]

[High-roller]

dude that would be awsome!

[Jakspro]

Damn, that looks good.

[200byjune]

my mouth is watering from the steak

[jackjackson]

Yeh I just had my 8 oz portion and a veggie
next is tuna and a veggie, maybe asparagus so I can piss when I wake up and see some definition...lol
Now bagging them up for the week, all my meat is cooked except steak, I still have 2-3 days left from last cook
Just got done tanning, tried some new tan lotion called "black 20x" Worked pretty good, 3rd tan now= based

[jackjackson]

London broil rocks FYI

[oneshot]

you bastard! ive been eating tuna and ground turkey as my primary protein sources for like a month now since im tight on cash while getting ready to move. now my mouth is watering like no other.

[T_Own]

damn $50 of steak, not bad. you could buy like 2 trucks of tuna for that lol
definitely not sparing any expense with that pick

[Jakspro]

Damn, that Chicken here costs 2.79lb. Lucky me though, cause on my graduate budget every penny adds up.

[jackjackson]

Damn, that Chicken here costs 2.79lb. Lucky me though, cause on my graduate budget every penny adds up.

I buy it in bulk, that 1 package has i think 5 or 6 packages inside it.

[tallguy23]

Dang man. You have to have over $200 worth of meat there. How much do you spend per week?

[jackjackson]

Dang man. You have to have over $200 worth of meat there. How much do you spend per week?

Probably just on meat, its not cheap at all
When I bulk it will be the same + carbs daily + more protein
60$ steak
60$ chicken
30$ turkey
10$ tuna
12$ on eggs
20$ beef
_______
around 200$
I should say making 6 figures and having an awesome wife helps alot too.

[BIG-N-Brazil]

^^^^^^ I don't have a wife but the 6 figures rocks.....lol

[jackjackson]

not bragging but I know a few years ago this would not be possible.
BB is not cheap shit
I didn't include my monthly supplements either
I should also add i weight my meat after its cooked not before, so 8oz of steak is about 10-12 ounces raw

[Coop77]

you're paying too much for chicken, and steak.

[jackjackson]

you're paying too much for chicken, and steak.

I live in NY, shits a little more pricey here
I buy 4-5 bulk packages of chicken at BJ's 14-18$ per package
I buy my steak from a local store only because of the quality of it otherwise id get it from the same place i get my chicken from but with shit loads of fat.
where i get it from its clean and lean and tender and not like eating a tire.

[Jakspro]

Haha - 'Not like eating a tire'

Ya, I've had some shitty shitty steaks before. Can't really afford much of it right now, soon after grad school it'll be a different story. But till then, its all about bargain bulk shopping.

[Rugger02]

LOL @ the eggs! My fridge is pretty packed with eggs too. How many do you eat per week? Whites and/or yolks? I assume whites only since you're clearly cutting?

[tallguy23]

I thought those were decent prices. I pay around $1.89-1.99 per lb for chicken. So in NY $2.79 isn't bad. Considering rent there is $3000+ a month for anything half decent, the extra $.80 per lb isn't bad.

[jackjackson]

LOL @ the eggs! My fridge is pretty packed with eggs too. How many do you eat per week? Whites and/or yolks? I assume whites only since you're clearly cutting?

I eat 7 in the morning.
1 whole egg with the yolk
6 egg whites

I still need some good fats
I get them from eggs, O M E G A 3 6 9 capsules (AM), CLA and my beef and steak mainly.

[sam_sneed]

Bit of a braggadocious thread lol!

Just kiddin' bro thats some dedication.

[Valac]

lol i guess i have nothing to complain about after seeing the prices of meat for u guys

[PT]

my freezer is packed with fish and chicken. i love red meat but only eat it a few times a year because of the obvious downfalls. as for tuna, i used to eat 3 cans a day but i cant make myself eat that crap anymore. i over did it and now i cant eat it ever again. i love tuna steaks but that tasts nothing like tuna in a can. i have been eating fish(salmon, tuna, tilapia, sword fish, mahi mahi, etc..) 3 or 4 days a week and chicken everyday.

[stpete]

Good times man. That London Broil has my mouth watering.

[rhino1]

try canned smoked herring fillets....8 gram fat (high in o m e g a 3) 19gm protien 1.72$/can

[tjpatrick1987]

7$ a pound isn't bad at all for that steak ,, where i live its 13.79 lb for a new york strip steak..... to much red meat is bad for you though ,, i prolly only eat steak 3 times a week for that reason...i usually stack up on chicken and fish eggs......

[Failure]

London Broil isn't even close to being as good of a cut of meat as a NY strip. NY strip is leaps and bounds better than London Broil.

The price on London broil looks sky high IMO. The chicken is basically what we pay here in Jersey when it isn't on sale, although it was 1.69/lb last week at Shoprite. From what I've seen at Costco, it's always better to buy Chicken from the grocery store.

[jackjackson]

for 13.79 a pound I can buy a cycle within a month or 2
F that

[tjpatrick1987]

i work hard so i treat myself i always try to eat 10 oz portions.......we actually have a real good butcher at our grocery store

[VIPLV]

You need to get a costco membership. I get 18 individually wrapped chicken Breast for 13.99. London Broil Steak for 3.49/lb, and great deals on everything else too. Costco saves me a lot of money!