Stats:
6'3" 210 14% BF 26 yrs old
Have been working out for 12+ yrs, played college football from 2000 - 2004 and am planning a cycle to do in about 2 months.

Diet has been fairly clean and very consistent for the past 4-5 months and I have been taking protein, vitamins, fish oil, green tea, glucosamine, ZMA, BCAA's, creatine etc. for the past several months. I have also tried PSlin, Powerfull and some other supplements.

Current training is : Monday-chest/tris, tues: back/bis, wedff, thurs: shoulders/tris, fri: legs/bis
Abs 3 times a week, calves when I don't play basketball that night.


I want to have all my ducks in a row before starting this.

I would like to do an 8-12 week cycle 200 mg twice per week
PCT would be:
Weeks 1-4: Post Cycle Support, ZMA
Weeks 3-5: Lean Xtreme
Weeks 4-7: 6-oxo and active Xtreme

Considering the above PCT how much and when should I use Nolvadex as I understand that that has its own sides too and does no good to take more than what is needed. 10 - 20mg per day starting a week before the end of the cycle?

I plan to keep a very clean diet as my goals for the cycle are to gain very lean maintainable muscle/strength and long term goal is to get back down to the 10% BF range while continuing to build muscle.

I am definitely open to suggestions and modifications for both the actual cycle and PCT. This is just what I found through a few months of searching to be one of the safer 1st cycles to start with to see how my body reacts.

When I do start the cycle, I will do a weekly log for anyone who is interested and for personal motivational purposes.

I will have a buddy doing this same cycle so it should help to keep each other on track during this, especially during the PCT when we try to keep our gains.

Thanks in advance for any advice,

John