Results 1 to 13 of 13

Thread: How am i looking?

  1. #1
    Join Date
    May 2008
    Location
    R.I.P. TMOS
    Posts
    7,981

    How am i looking?

    Height
    6
    Weight
    around 200
    Body Fat %
    8
    Training Experience
    4 years solid

    Cycle
    Wks 1-12: Test Prop 75MG ED
    Wks 1-11: Tren Ace 75MG ED
    Wks 1-4: Dbol 40 MG ED (I know, i know, but i have a half-bottle laying around and cant think of using it for anything else so...)

    Wks 1-12: Letro .25MG E3D


    Start P.C.T one day after last injection.

    Wks 12-18: Nolvadex 25MG ED
    Wks 12-16: Clomid 20MG ED
    Wks 12-16: Proviron 50MG ED OR Aromasin 50MG ED

    Wks 10-14: HCG 500iu 2x a week.

    Diet looks like this:

    Meal 1:
    8 egg whites
    80 gram oatmeal (dry weight)
    4 fish oil gel caps

    Meal 2
    6 oz chicken
    7.5 oz cooked sweet potato
    1 table spoon olive oil

    Meal 3
    6 oz chicken, turkey or beef
    175 grams cooked barley
    1 table spoon almond oil


    Meal 4
    Repeat meal 3, but replace barley with 175 grams cooked lentils

    Meal 5
    Repeat meal # 2, add 4oz of mixed veggies

    Meal 6
    6 oz beef or chicken
    7.5 oz of Baked Potato
    4oz of mixed veggies.
    300 grams strawberries/blueberries
    6oz of green Salad with 1 tablespoon olive oil

    So like the title says, How am i looking?

    Any comments or changes needed?
    Last edited by WARMachine; 08-21-2008 at 04:10 PM. Reason: forgot to put in stats

  2. #2
    Join Date
    Sep 2003
    Posts
    2,482
    meal 1, why not leave the yolks in? It completes the egg. it is a complete and perfectly balenced protien. so perfect that it is the standard by which all other protiens are measured aginst. If worried about the fat drop that fish oil.

  3. #3
    Join Date
    Sep 2003
    Posts
    2,482
    this might be splitting hairs but reheating your spuds lowers the gi

  4. #4
    Join Date
    Sep 2003
    Posts
    2,482
    I like the protien and carb choices, can you give us totals? not on every meal just over the whole day.

  5. #5
    Join Date
    May 2008
    Location
    R.I.P. TMOS
    Posts
    7,981
    Yeah i have the totals written down somewhere just have to look...

    As for meal 1, my chol is kinda high as is(from AAS) and i prefer the taste of the white instead of the yolk.

  6. #6
    Join Date
    May 2008
    Location
    R.I.P. TMOS
    Posts
    7,981
    anyone else?

  7. #7
    Join Date
    Dec 2004
    Location
    E London,no SOURCES given
    Posts
    14,956
    yeah how are you looking?
    i dunno mate post a picture.........
    otherwise this belongs in the diet section really.....................
    _____________________

    Remember.............for us to help you you need to help us....................stats and exp.........

    Source checks and Ugl's to be kept to PM's
    dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........

    Booz.. a long-standing member of the AR Police:

    sorry but absolutely no sources will be checked at this present time....

  8. #8
    Join Date
    May 2008
    Location
    R.I.P. TMOS
    Posts
    7,981
    Picture in avatar and in profile...

    And i was just asking about the cycle, pct and diet all together and if anyone had a criquite.

    Changes needed? Kudos maybe?


  9. #9
    Join Date
    Aug 2007
    Location
    Wisconsin
    Posts
    3,618
    As far as your diet goes, without the total macros it's hard to tell exactly, but as an overview it looks damn good. I can tell you did some homework. Just wondering though which meal is your post work out?

    Also do you do cardio in the mornings? After lifting? Not at all?

  10. #10
    Join Date
    May 2008
    Location
    R.I.P. TMOS
    Posts
    7,981
    Kinda hard to do cardio on Tren from what i hear, this will be my first go around with it.

    Meal 5 is my post workout.

  11. #11
    Join Date
    Aug 2007
    Location
    Wisconsin
    Posts
    3,618
    Seems to me like you got it down bro

  12. #12
    Join Date
    May 2008
    Location
    R.I.P. TMOS
    Posts
    7,981
    Thanks bro!

    Just making sure, ive got a LOT riding on this cycle so i just wanted reassurance im good to go!

  13. #13
    Join Date
    Aug 2007
    Location
    Wisconsin
    Posts
    3,618
    You got it man, Do it right or don't do it at all. Props!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •