Can someone critique it please. It's been working for me the past 3 months in a lean bulk but I would like to maybe change it up or just hear some thoughts on what or where somethings may need to be moved around.
8:30
2 scoops whey
1 cup oats
banana
11:00
5 oz tilapia
1 tbsp natty peanut butter
1/2 cup green beans
1:00
5 oz Orange roughy
sweet potato
3:00
chicken breast
1/2 cup green beans
cup of apple slices
5:00
2 cans of tuna
1 tbsp ff mayo
PWO
2 scoops whey
2 scoops Waxy Maize
10g BCAA
PPWO
some kind of lean protein
1/2 cup brown rice
veggies
Before bed
2 scoops whey
1/2 tbsp flax seed oil
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