My Lean Bulk Diet

[listerine]

This is sort of a rough copy of my diet. i want to just get my diet down while i'm on my cycle, my goal is to lean bulk. also i dont remember all the nutritional values so bear with me

Meal 1
2/3 Cup of oatmeal
1/2 cup of skim milk

300 cal / 6g fat / 12g Protein / 50g carbs

Meal 2
1/2 a boneless skinless chicken breast
1/2 cup of cooked rice
1/2 cup of dried red kidney beans

590 cals/ 4g fat/ 48g Protein / 72g Carbs

Meal 3
1/2 a boneless skinless chicken breast
1/2 cup of cooked rice
1/2 cup of dried red kidney beans

590 cals/ 4g fat/ 48g Protein / 72g Carbs

Meal 4
1/2 a cup of extra lean ground beef or Steak
1 tortilla

580 cals / 19g fat / 26g Protein / 25g carbs

Meal 5
1/2 a boneless skinless chicken breast
1/2cup of cooked rice
1/2 cup of dried red kidney beans

590 cals/ 4g fat/ 48g Protein / 72g Carbs

Meal 6 on off days or PWO Meal
2 scoops of unflavored whey protein with 500ml Orange juice
2 slices of whole wheat bread

500 cals/ 7g of fat/ 50g Protein / 76g carbs

Totals 3200ish cals , 42 g of fat, 232 g of Protein, 367g of carbs

for my salt intake there barely won't be any in meals 1 and 6 but there will be in meals 2,3,4 and 5 and my sugar intake shouldnt be to high. meals 2,4 and 6 will have green veggies in them. i'm also going to limit myself to 2 cheat meals a week