My post enth Cutting log... have some Q's as to my progress.
date weight BMI BMR kcal fat% fat mass FFM TBW
9/9 191.21 27.5 1894 13.10% 25.0 lbs 166.21lbs 121.6lbs
9/17 185.00 26.2 1863 12.50% 23.21lbs 161.81lbs 118.41lbs
9/22 182.20 25.8 1846 11.40% 20.81lbs 161.41 lbs 118.21lbs
Looking for someone to help me translate this data. I am finished with a cycle of Test Enth (600mg per week) went up to 202 lbs from a starting weight of 192 with more body fat than should have been.
How are these numbers trending? I'm confused as to if I'm loosing muscle along the way or am I just loosing the BF ?
Basically doing 45 min of high level cardio a day (M-F) eating clean. I could also use a bit of help as to what my calories should be per day for my weight.
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