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Thread: BF% est.???

  1. #1

    Question BF% est.???

    Not much to work with here, just curious about what you guys think my bf may be.

    Plan on starting a cutting diet tomorrow.....

    6'0
    195lbs

    Never ran any cycles, just getting into lifting thus far, thanks all.
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    Last edited by Newguy99; 09-21-2008 at 12:24 PM.

  2. #2
    Join Date
    May 2008
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    15% maybe a lil more or less

  3. #3
    Join Date
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    14-15% would be my guess....

  4. #4
    Join Date
    Apr 2004
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    I don't recommend you a cuttin' diet, at 195 lbs 6 ft and ur BF% if u lean out, u'll look sick, take advantage of the winter pack on some weight up to 210 and then lean out to 190 lbs.

  5. #5
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    Quote Originally Posted by smokethedays View Post
    I don't recommend you a cuttin' diet, at 195 lbs 6 ft and ur BF% if u lean out, u'll look sick, take advantage of the winter pack on some weight up to 210 and then lean out to 190 lbs.
    i agree, put some weight on, you got a great base.

    nice lats by the way.


    really nice lats, no homo



    bulk up son

  6. #6
    Join Date
    Nov 2002
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    Rochester NY
    Posts
    373
    14 to 16 %

  7. #7
    Join Date
    May 2008
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    R.I.P. TMOS
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    13-14% IMO... Close to 12% for sure...

  8. #8
    Join Date
    Jun 2006
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    start a lean bulk bro!

    you look around 13% IMO

  9. #9
    Join Date
    Oct 2006
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    Quote Originally Posted by audis4 View Post
    start a lean bulk bro!

    you look around 13% IMO
    ^^^ Agreed.

  10. #10
    Join Date
    Sep 2008
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    in hell
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    152
    13%
    u look good pro

  11. #11
    14-15%

  12. #12
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,261
    13% is my guess definitely go for bulking not cutting.

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