Training suggestions

[big83]

guys, im sick of working out and not growing, im at 208, and im sure i hit a plateu. my current routine is:

mon-Chest/Tric
Tuesday-Back/Bicep
wed-shoulder/traps
Thurs-Legs
friday-same as monday
Saturday-same as tuesday

I think im not giving my self enough time for recovery, and im thinking of doing one body part a day, like:

monday-chest
tuesday-biceps
wednesd-back
thursday-legs
friday-shoulder and traps

I am looking for maximun gains.
sugestions will be apreciated.

Thanks

Big 83

[JiGGaMaN]

I recommend adding tri's into your routine I just switched over to something similar last week.

[QuadPower]

guys, im sick of working out and not growing, im at 208, and im sure i hit a plateu. my current routine is:

mon-Chest/Tric
Tuesday-Back/Bicep
wed-shoulder/traps
Thurs-Legs
friday-same as monday
Saturday-same as tuesday

I think im not giving my self enough time for recovery, and im thinking of doing one body part a day, like:

monday-chest
tuesday-biceps
wednesd-back
thursday-legs
friday-shoulder and traps

I am looking for maximun gains.
sugestions will be apreciated.

Thanks

Big 83

For maximum gain you need vitamin T (test, LOL)

Just kidding man, your routine looks almost like mine. I suggest eating really well and sleeping 9 hours. I switched from 7 hours to 9 hours of sleep and went from being lethargic to feeling 5 years younger.

[big83]

Jigga,
my bad, it was late, i do have it in there.

Quadpower,

I do have some Vitamin T in there, about 600 mg a week, LOL.

Thanks to both of you

[blake.varhaug]

what else are you using? PCT?

[big83]

test e 600 a week 16 weeks
eq 600 a week 16 weeks
dbol 50 mg a day first 4 weeks
wini 50 a day last 8 weeks
pct: i have letro, armidex, nolva and clomid available. but still trying to see which ones to use

[Dukkit]

i would switch it up.
maybe do a 2 day on, 1 day off workout schedule

or
mine is mon, tue, thur, fri.
plenty of time to recover and if you hit the weights hard.. youll get results

[big83]

thanks bro

[Dukkit]

test e 600 a week 16 weeks
eq 600 a week 16 weeks
dbol 50 mg a day first 4 weeks
wini 50 a day last 8 weeks
pct: i have letro, armidex, nolva and clomid available. but still trying to see which ones to use

use both clomid and nolva. maybe some aromisin if you can get it. if not then use the letro but when your coming off the letro. still run the nolva for a bit so you dont have the rebound affect of letro

[Flex-Appeal]

I suggest you don't do legs then back so close, or vise-versa. Put a day in between them for optimum results

[Dukkit]

I suggest you don't do legs then back so close, or vise-versa. Put a day in between them for optimum results

or just be sure not to do heavy compound moves for both muscle groups on the same week.

one week. go heavy squats

the next week go heavy deads.

[Flex-Appeal]

^listen to that guy

[Dukkit]

^listen to that guy

lol. and listen to you. a few days between back and legs is a good thing also!! then you can really go heavy for each muscle group when you want. with plenty of time for your CNS to recover.

[SK1Viking]

i would switch the routines up

- i.e 2 weeks heavy 1 week light

- 1 week dumbells, next week barbell etc..

[fit4ever180]

Recovery is definately important... I'm with dukkit and flex...

How's your diet looking? Gotta eat to gain!