guys, im sick of working out and not growing, im at 208, and im sure i hit a plateu. my current routine is:

mon-Chest/Tric
Tuesday-Back/Bicep
wed-shoulder/traps
Thurs-Legs
friday-same as monday
Saturday-same as tuesday

I think im not giving my self enough time for recovery, and im thinking of doing one body part a day, like:

monday-chest
tuesday-biceps
wednesd-back
thursday-legs
friday-shoulder and traps

I am looking for maximun gains.
sugestions will be apreciated.

Thanks

Big 83