Here it is...
height= 5'9"
weight= 172 (today)
BF% =around 15%
experience= about 5 years (lifting like an idiot)
mostly work out split routines Back/Bi...chest/tri...usually legs and shoulders have there own days.
My diet is as follows...(this is a new diet I set up about a week ago and have followed religiously)
I am also taking animal pack in AM, along with animal cuts, no xplode before workout, animal nitro after workout, and ***** complex with every meal, cell tech after workout.
The Diet...
Morning meal one 7:30am-
8 egg white+1 whole egg
whole weat english muffin
animal pack+animal cuts+animal nitro+***** complex
Snack about 2-2 1/2 hours later-
protein bar
1/4 cup almonds
Lunch about 11:30am
2-6 oz. chicken breasts
2 cups salad+ 2 tbls dressing
animal cuts+***** complex
Snack 2 about 3:00-3:30
serving of oatmeal pre-workout
NO-XPLODE 30 min before workout
WORKOUT ABOUT 1-1 1/2 hours
Dinner about 5:00-5:30
6 oz. chicken breast
6 oz. grilled steak (relatively lean cut)
1/2 cup brown rice or other veggie
creatine+animal nitro+***** complex
This is it!! Please give me any info good or bad. Also any pointers on exercises that tear the shit out of the muscle would be greatly appreciated!!!
GO NUTS!!!
everywhere you see ***** complex or ***** complex, I'm talking about fish oils. I have no ****ing clue why it made stars out of that word. But I can be an idiot at times so maybe I ****ed up something who knows....
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