iam 5f 9.
15% bf.
12 stone
test var cycle.
whats the amount of pro? carbs? fats? needed per day?
just a rough idea?
same amounts on none workout days?
Junior Member
iam 5f 9.
15% bf.
12 stone
test var cycle.
whats the amount of pro? carbs? fats? needed per day?
just a rough idea?
same amounts on none workout days?
Junior Member
come on guys
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