how good were ur keep gains from cycle?

[Alex Rodriguez]

anyways i think this would be a neat thread to start...

post up cycle what kind
diet
workout routine

when u just finished cycle main lifts stats before cycle bench stats, etc, squat etc and after pct etc

[rhino1]

what

[Alex Rodriguez]

what

what do u mean what? im asking how much on their bench, etc what they kept after cycle.

[rhino1]

bench was 465x3 after cycle
befor 350x1

still bench 450 off cycle

[rhino1]

what do u mean what? im asking how much on their bench, etc what they kept after cycle.

it helps if you phrase your thoughts in a logical manner that is gramatically in sync with that language called ENGLISH

[WARMachine]

Last cycle.

Pre cycle. Max bench was 355.
Post cycle Max bench was 405.

I can still do 405 and i finished my PCT like a week ago.

[YupYup]

repping 275 prior to this cycle
repping 315 about 12 weeks in

[AdamGH]

i think he used bench as an example. post other stuff like squats, curls.... those type of things. also what u used for a cycle last cycle.

[jamyjamjr]

10wks sust 250/ 125 eod shots
30mg var ed

quick sum of my diet:
breakfast 10 egg whites
1/2 cup of oats

5 X8oz lean meat (chicken, fish, roast beef, london broil etc.) with mixed veggies

prewo nutrition, 1/2 rolled oats 20g protien shake

pwo 60g protien shake, piece of fruit(for the quick glycemic refill)

workout:
monday bi's and tri's 4 exercises each 4 sets per exercise
tuesday back 6 exercises (including good mornings or dead lifts) 4 sets per exercise
wednsday shoulders and traps 8 exercises 4 sets per exercise
thursday chest 8 exercises 4 sets per exercise
friday legs 6 exercises 4 sets per exercise

30 min cardio 3xweek m w f

sun basketball leauge game

shock every 3rd week

24
6' 4
268lbs
16% bf
9-10% bf drop last cycle

[jamyjamjr]

i injured my shoulder 2 weeks after my last cycle and have been out of the gym for 4 weeks.. thankfully i have held on to most of my gains and i think i can thank the var for that, it seems to help retain muscle well...

[NewMuscle83]

bench was 465x3 after cycle
befor 350x1

still bench 450 off cycle

That's pretty crazy. What gear did you use for this cycle?

Yes, I've never done a real cycle (pinning). No, I will not try what you did for my first time.

[rhino1]

that was test p 100mg/day tren a 100mg/day

that bench day went like this

bar x 10
95x10
135x10x2
185x10x2
225x10x2
275x10x2
315x10x2
365x10
405x8
460x3
did i say 450 off cycle....meant 405

[Maverick_J8]

that was test p 100mg/day tren a 100mg/day

that bench day went like this

bar x 10
95x10
135x10x2
185x10x2
225x10x2
275x10x2
315x10x2
365x10
405x8
460x3
did i say 450 off cycle....meant 405

I'm on this exact cycle now. However i'm cutting so strength gains aren't really there. But maintenance is. 9 days in.

This was clearly a bulk for you.

[rhino1]

not a cutter....I used test p and tren a....ate more calories than a typical cutting diet but very clean....

egg whites raw
boild chicken breast
baked fish
lean beef
wheat/grain carbs befor noon
fiberous vegitable carbs after.
no carbs after 5pm
only thing with lots of sugar and carbs was pwo shake with INSULIN

cardio was 20 min 3x/wk

[Maverick_J8]

not a cutter....I used test p and tren a....ate more calories than a typical cutting diet but very clean....

egg whites raw
boild chicken breast
baked fish
lean beef
wheat/grain carbs befor noon
fiberous vegitable carbs after.
no carbs after 5pm
only thing with lots of sugar and carbs was pwo shake with INSULIN

cardio was 20 min 3x/wk

Same with me. However I'm limiting carbs to solely 1 cup of brown rice at meals. No carbs after 6. Fat loss is brilliant. Not to mention the pumps.

Which week do you feel you really peaked? (this is not a hijack thread starter, this is still related to the original question).

[rhino1]

brown rice is bad....it inhibits protein synthesis

[Maverick_J8]

brown rice is bad....it inhibits protein synthesis

[DEVLDOG]

brown rice is bad....it inhibits protein synthesis

do tell where you got this info?

[redz]

I have never heard anyone say brown rice inhibits protein synthesis I`m calling bs on that though there are better choices for carbs liek sweet potatoes for example brown rice is still a good choice.

[RancorPlague]

I've always found brown rice to be very helpful if not THE most helpful with the good carb factor, granted if it is taken at the right time of day.

[Maverick_J8]

Brown rice is the best carb source available, IMO. That and oats.

[michael tyson]

that was test p 100mg/day tren a 100mg/day

that bench day went like this

bar x 10
95x10
135x10x2
185x10x2
225x10x2
275x10x2
315x10x2
365x10
405x8
460x3
did i say 450 off cycle....meant 405

you are a monster and should be kept in a cage

[michael tyson]

this site is pretty cool.... hope i dont get BANT for posting links. i am very new


http://www.whfoods.com/foodstoc.php

[NewMuscle83]

this site is pretty cool.... hope i dont get BANT for posting links. i am very new


http://www.whfoods.com/foodstoc.php

wow, I didn't know all that about brown rice. that's pretty good info. impressive benefits also. good thing its all I eat!

[michael tyson]

wow, I didn't know all that about brown rice. that's pretty good info. impressive benefits also. good thing its all I eat!

yes, that site is awesome