My Third Cycle Help!

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Hello
Here is my stats and past 2 cycles
But:
"MY ENGLISH VERY BAD PLEASE SHOW ME ON A CHART (attached word file) ONLY" or SIMPLE SENTENCES
THANKS

Lifting Experience:7 years
Age:24
Length:168 cm.(5.5 ft)
Weight:83 kg (182 lbs)
Body Fat: 21%

Shoulders:53,5 cm (21")
Chest:52 cm (20,4")
Arms:37,5 cm (14,7")
Waist:93 cm (36")
Legs:58 cm (22,8")

CYCLES:
My 1st Cycle: Testosterone Enanthate 200mg/week + PCT:Clomid
My 2nd Cycle: Test. propionat 200 mg/week + deca 400 mg/week + dianabol 25mg/day + PCT:Clomid

My 3rd Cycle:I think this:???

Week 1-12:Testosteron Cypionate...200 mg/Week (every Wednesday)
Week 2-13:Trenbolone Acetate.......150 mg/Week (every Monday)
Week 3-14: Deca Durabolin............ 200 mg/Week (every Friday)
Week 1-14:Nolvadex.....................10mg/day (every day)

PCT:??? How? When? How much?

AND +:
NOW Sylmarin...600mg/day
ON opti-men.....3 tablets/day
Zinc..............100 mg/day
B Complex......2 tablets/day (Benexol)