I'm curious what everybody's doing. Do you drink whey isolate while you lift, BCAA's, or plain water? I prefer plain water. Everything I read about this topic is different. Some say stick to water, others advocate BCAA's or Whey. I dunno
Plain water
BCAA's mixed with water
Whey Isolate mixed with water
Other
Senior Member
I'm curious what everybody's doing. Do you drink whey isolate while you lift, BCAA's, or plain water? I prefer plain water. Everything I read about this topic is different. Some say stick to water, others advocate BCAA's or Whey. I dunno
Snook~ AR Lounge Monitor
I take BCAA's some vitamins, zinc, potassium, caffeine before.
Sip on a glutamine drink (glut + water) while working out.
Take my PWO shake after.
Member
Whey isolate for pre workout and post / w, honestly i don't waste my money on buying bcca cause i get em already in my protein powder with glutamine.
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