hey. i'm going to show you my diet before i ask my questions...
age 20
weight 229
bf 17-18%
right before i piss/poo in the morning, i go downstairs, take 1 scoop of ON protein (about 23g protein), 1 scoop of micellar casein protein (about 23g protein) and then mix it with with about 10oz milk (about 9g protein) and then chug it down, do my thing and then start my day. oh, and i also ingest clen.
*breakfast* (right after i 'do my thing') roughly 8:30-9:20
1 cup of natural oats; flavorless
1 cup of cinnamon
then i go to school til 12
then i get home, have a scoop of ON protein (23g protein) and a triple threat power bar (11g protein, 30g carbs)
i play ping pong for about 2 hours, do cardio for 1, and then lift for maybe 1hr 30min.
right after that i go home (takes about 6 min) take 2 scoops of protein (23g/scoop), mix it with 8-10oz milk (7-9g protein) and chug it down. right after that, i have 2 broiled chicken breasts, a whole sweet potato (microwaved) and a cup of cottage cheese, and a little bit of lettuce.
dinner time i have another chicken breast, 1 cup of cottage cheese, 1 scoop of ON protein, and lettuce / carrots.
right before i sleep, i take 2 scoops of casein protein and then mix it with milk.
okay now my question is, i've been eating my lunch meal forever. today i've noticed i've been getting full a lot faster. should i cut out a chicken breast? or what should i do?
thanks for your help!
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