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Thread: Supplements and protein

  1. #1

    Supplements and protein

    there is to many diff posts on what to use and what not.. So what supps should one be taking while on cycle? and what protein should I be taking post and pre workout? what should be added to the Protein? any help would be great..

    All I take now is MV's and some fish oils.. and just down some muscle mike.

  2. #2
    Join Date
    Oct 2008
    Location
    UK
    Posts
    236
    just any good whey or protein shake alot on here like NO

  3. #3
    Join Date
    Mar 2005
    Location
    The Endless Obsession
    Posts
    772
    i take ON Pro Complex, Glycomaize, and 100% Casein.

  4. #4
    Join Date
    Sep 2008
    Location
    Chitown
    Posts
    1,751
    my favorite is Optnimum nutrition. mixes easy and tastes pretty good. Take a Caesin protein before bed for slow digestion. caesin clumps up a bit and doesnt taste as good as regular whey..but gets the job done. Also taking multi, stress b, flaxseed oil. When I start my first cycle I will take Life Support by Anabolic Innovations to be on the safe side. Check it out, all the ingredients are in there.
    Last edited by POPS; 11-16-2008 at 08:28 AM.

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