Diet Review Please + Pics

[jackjackson]

Currently I am in a "Cutting" Phase
My goal is to reach 6-7% BF before starting AAS
IM
5'7
165
10% Bf (Been down to 8% but took time off)

Attached is my 3 diets for the week along with Supp daily
I drink about 1 1/2 to 2 1/2 gallons of water per day.
I recently added a Shake to my PWO and Bedtime.
I REALLY prefer to stay with whole food but I will try this for a few weeks, I rather the protein hit my system faster than waiting for my food to digest.
I am thinking of adding Pure Vitargo 1 full serving PWO on carb days which is 72G.
Also thinking about taking 2 or 1 scoop ISO pure along with breakfast.
Currently im at 1.6g Protein.
I weigh in on Saturdays weekly after waking up I piss and crap.
Go to the gym, weigh my self
Do cardio, weigh myself again to see how much water I lost.
Piss and crap again and weigh myself to subtract that and get my weight.
I use a digital BF% meter, I know there not 100% accurate but it works for now.

Currently I wake up take my percardio Supps along with 8oz grapefruit juice to enhance the effect of my ECA.
I do this on an empty stomach minus the juice.
I do HITT on the elliptical low HR setting 10 Resistance,High setting 15 Resistance.
I also use a Polar FS6 on a precur elliptical
Prior to this I used 60-75 mins walking on a treadmill low intensity, worked good, but did not have the time in the morning, plus sore feet and shin splints suck.
0-2 warmup
2-5 80% HR
5-7 50-60% HR
7-10 80% HR
10-12 50-60% HR
12-15 80% HR
15-17 50-60% HR
17-20 80% HR
20-22 50-60% HR
22-25 80% HR
25-27 50-60% HR
27-30 85% HR


Currently I train weight 5 days a week in under 65 mins.
I do cardio in the AM 7 days a week, 2 times on Weekends.
Rest periods are 30 seconds, rep range 10-12 heavy as I can go with good contraction and full motion.
Mon- Chest, Bis, Abs
Tues- Quads, calfs, forearms
Wens- Back, Triceps, Abs
Thurs- Hamstrings, Calfs, Forearms
Fri- Shoulders, Abs
Sat- Cardio AM and PM
Sun- Cardio AM and PM
I stretch after workouts only

Just came back, took 1 week off to recover and get my head straight.
Goal is to compete sometime next year after 2 cycles.


Diet

No carb
http://www.roadtobodybuilding.com/Me...rbsModded5.pdf


Low Carb
http://www.roadtobodybuilding.com/Me...rbsModded5.pdf
High Carb
http://www.roadtobodybuilding.com/Me...rbsModded5.pdf


Supps
http://roadtobodybuilding.com/Daily Supplements.pdf

Still all natural only tried Novedex for like 6 weeks, which increased my LBM by 2-3 pounds then dropped shortly after.

Photos