i usually make a protien shake and take it with me so i can have it with me on one of my breaks but the thing is i always find that the shake has gotten a lot smaller, does the shake lose its efficiency over time?
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i usually make a protien shake and take it with me so i can have it with me on one of my breaks but the thing is i always find that the shake has gotten a lot smaller, does the shake lose its efficiency over time?
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