Me at 227 lbs

[smokethedays]

Jus taken today.
227 lbs
~11-12% BF
Compared with 215 lbs ~8% BF last month.

15 lbs to traget

[Deltasaurus]

u look more ripped in second pic. may i ask how u do your cut when u do?

[smokethedays]

u look more ripped in second pic. may i ask how u do your cut when u do?

I usually drop carbs gradually and keep it of 2 sources only, Oatmeal and fruits/vegies.
beside droppin' cals in general.

I do cardio about 6-8 times per week.

[Deltasaurus]

what kind of cardio 20 mins? 40mins? high intensity? low? just wondering im cutting right now lookin for more pointers than i got everything helps

[smokethedays]

I do a mix of fast walk up hill (max incline on treadmill), fast short sprints (1/2 or 3/4 laps each), 30 minutes light joog or stiar master. I never do one kind of cardio, min. 2 kinds. so if im doing 30 miutes cardio, it could be 10 minutes sprintsa nd 20 minutes stair master.

another key to cut quick is spread your meals as many as possible, instead of 6 makes it 8-9. instead of every 2.5 hrs as most ppl do, try 1.5 hrs. only 350 cals meals.

[Deltasaurus]

my intake is like 2200 a day to the divided by 8 would be about 275 a meal which would be fine

[smokethedays]

my intake is like 2200 a day to the divided by 8 would be about 275 a meal which would be fine

If you can handle it . you'll be hungry all day long.

wt r ur stats?

[THORSZ]

Lookin hard and lean brother

[audis4]

lookin good smoke

I'm thinkin 250 would be a killer # for you Keep us updated bro!

What are your lifts btw?

[Deltasaurus]

If you can handle it . you'll be hungry all day long.

wt r ur stats?

stats 5'9 178-180 15-16% BF 20yrs old no cycle exp. best lift 6 bar dips with 3 45plates on my waist cardio 8-10 times a week AM fed cardio 20mins HIIT and 30 mins PWO low intensity I WANNA HAVE A 6 PACK!!!!!!

[Narkissos]

Looking solid smoke.

How're the wheels?

[DCI]

Looking very big man nicely in propotion too.

[smokethedays]

Looking solid smoke.

How're the wheels?

Wheels under EXTREME construction, I'll be posting them up in 6-8 weeks.
I had a long history with knees injuries starting with paralyzation up to damaged cartilage.
But they are coming up slowly now hopefully ready before next March.

[smokethedays]

lookin good smoke

I'm thinkin 250 would be a killer # for you Keep us updated bro!

What are your lifts btw?

i don't hit too heavy man, too many injuries specially herniated L5 disc. so no squats or deadlifts.
Hack squat I went up to 550lbs x10 reps
Military press 335 lbs 8 reps, T-bar (with support for back) 6 plates x 7 reps.
Bench press 375 lbs x 12 reps
Pull downs 300 lbs x 7 reps.

[Reed]

Looking good bro. No not good, I mean great!! Keep striving for the legs, they will make you or break you. You competing next year??

335 x8 on military press!!!! Thats is insane!! We must train together one day

[smokethedays]

Looking good bro. No not good, I mean great!! Keep striving for the legs, they will make you or break you. You competing next year??

335 x8 on military press!!!! Thats is insane!! We must train together one day

Iam hitting them every 4 or 5 days. Yeah 1st show in July. Thanx man.

[Reed]

Iam hitting them every 4 or 5 days. Yeah 1st show in July. Thanx man.

What show do you plan to do??? Yeah I'd much rather have some sick wheels on stage b/c that can dominate. I'm in the same boat as you will trying to bring my wheels up.

[Deltasaurus]

375 for 12 on bench thats also insane

[Narkissos]

Solid stats there Smoke

[oneshot]

Lookin solid bro. how tall are you?

[Alex Rodriguez]

Jus taken today.
227 lbs
~11-12% BF
Compared with 215 lbs ~8% BF last month.

15 lbs to traget

cycle experience? how many cycles when was the frist time u took a cycle? i remember seeing u way back in 2004, when u were sportin a jew fro, and ain't nearly as strong.

[smokethedays]

cycle experience? how many cycles when was the frist time u took a cycle? i remember seeing u way back in 2004, when u were sportin a jew fro, and ain't nearly as strong.

4 cycles, 1st one was in 2004. Jew fro?

[smokethedays]

Solid stats there Smoke

thanx Nark.

[smokethedays]

Lookin solid bro. how tall are you?

I'm 5'11.5"

[audis4]

i don't hit too heavy man, too many injuries specially herniated L5 disc. so no squats or deadlifts.
Hack squat I went up to 550lbs x10 reps
Military press 335 lbs 8 reps, T-bar (with support for back) 6 plates x 7 reps.
Bench press 375 lbs x 12 reps
Pull downs 300 lbs x 7 reps.

very respectable!
I'll be talking to you soon

[lovbyts]

Defiantly more ripped in pic #2 but pic #1 also looks good. Great work.

[audis4]

IMO, I like how you look in pic #1 better, I'm not into the crazy abs. I like how I can see abs but not wicked cut (i.e 6% BF). You look really solid bro!

[Dinosaur]

nice progress man, more defenite on the second pic. keep it up

[firmechicano831]

Looking solid bro. Keep up the great work going.

[Kal02]

Whats ur height bro?

Im 6 ft 2 215 with 10% BF

Im starting my Test E Cycle tomorrow. I wanna be about 225-230 and if I could look anywere near wut ur lookin like at 227.... im happy.

[smokethedays]

Whats ur height bro?

Im 6 ft 2 215 with 10% BF

Im starting my Test E Cycle tomorrow. I wanna be about 225-230 and if I could look anywere near wut ur lookin like at 227.... im happy.

I'm 5'11.5" Almost 6'.
Good luck man, just get your diet together and train HARD.
you can get where ever you want, and that depends ONLY on how much you want it.

[Bad Viking]

Looking great smoke...keep it up bro

[GT2]

As always, looking thick and ripped. Keep up the good work bro

[smokethedays]

As always, looking thick and ripped. Keep up the good work bro

Thanx man but these r old pix. back in September.
New pix are coming in Dec. Stay tuned.

[Tigershark]

Keep up the ggod work man. You are looking solid.

[Darksid3]

sick abs

[FREAK]

lookin good smoke !!!

[canadian meat]

That spinach got you lookin like popeye LOL

[smokethedays]

That spinach got you lookin like popeye LOL

Lol