First Cycle Log

[Newbie Cycle Log]

took down log to much work

[Newbie Cycle Log]

Flat bench 135 10 reps, 185 8 reps, 205 6 reps, 225 4 reps
Incline DB Press 65 10 reps, 70 8 reps, 75 5 reps
Tricep Cable Ext. ( Drop Set) 100*12 90*10 80*10
100*10 90*10 80*10
100*9 90* 9 80*8
Skull Crusher-Bench with EZ Bar (Giant Set)
50 10*10
60 7*7
60 6*6

Cable Fly 40*10, 40*10, 40*10
Dip Maching 165*10 180*8 180*7

30minutes cardio low intensity.

This is my 4th day of exercise since 6 days ago. (no strenght increase or weight) 164lbs today.

[clockwork_killer]

good luck mate i will follow ur log

[Newbie Cycle Log]

I will expand more on it later and also about todays Back and Bi workout.

[BigDog225]

Good luck. I will be following your log. How about some before pics?

[Newbie Cycle Log]

took down log, felt inmoral about it