THIS IS A NORMAL DAY FOR ME OFF CYCLE


6:30 pre work out-----5 egg whites 1 whole egg .5 cup outs
30 g p 27 g c 12 g f

8:30 post work out ---10 whites ,2 whole eggs,cheese , 1 apple , skim milk
70 g p 44 g c 18 g f

11:30 2 cans tuna .5 cup oats
70 g p 27 g c 6 g f

2:00 10 whites , 2 whole eggs , banana
53 g p 28 g c 10 g f

4:30 2 cans tuna .5 cup oats
70 g p 27 g c 6 g f

7:00 10 whites , 2 whole eggs, cheese, almonds
67 g p 9 g c 30 f

9:30 10 whites , 2 whole eggs , almonds
61 g p 8 g c 41 g f


daily 421 g p 170 g c 150 g f

Im thinking carbs a low and fat maybe little high but fat is from eggs and almonds only . Any advice would be greatly appreciated.