Hey guys,

Im looking for something to take right after workouts cause it typically takes me 30-45 minutes to get home plus prep time to make something but I dont want to wait that long to get carbs back in. I dont usually like shakes, but I think this would be the best way to ensure I get something in immediately PWO. I have a protein shake (ISO Sensation 93) but it does not fill the carb requirements.

Workout is currently:

35-45 mins bike or treadmill @ 135-145bpm (heart rate)
5 min break
10-15 mins hitting the bag

30 mins weight training (not for size, just maintanence)

Im not looking for a full diet critique, but Im currently sitting around 2200 cals/day for the next month trimming a bit of fat.

Any recommendations on a good PWO shake?

thanx guys.

KP

PS- In about 3 weeks I will need some full diet help, hope to get some great tips to keep my progress going.