Diet sorted but If I train midday/1pm which meal number goes where? - pls help guys

[eyeothetiger]

Hi,yeah I have a diet plan sorted below for my bulking cycle but because I train midday/1pm how does this alter this plan?,i.e which meal goes where?.

Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 84g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat
Workout

Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

Meal numbers and meal times would be great as I'm then fully sorted.The protein,carbs,fats are right,it's just the meal number's that need changing.

Thanks so much in advance.

[FallenWyvern]

I think you need first meal, pre work out,post work and possible ppwo out need to be pro/carb. The rest can be pro/fat.

This seems like a cutting plan though. Bulking I would take calorie goal for the day, split into 6-7 meals, divide and do 40/40/20 each meal the same.