im 6'0 230 now actually and 22
if i ate 300g protein/day
less then 100g fat and
ate only around 100g carbs, 50g for breakfast and rest in PWO on WO days and non WO days sub with 50g brown rice... is this not good?
Associate Member
im 6'0 230 now actually and 22
if i ate 300g protein/day
less then 100g fat and
ate only around 100g carbs, 50g for breakfast and rest in PWO on WO days and non WO days sub with 50g brown rice... is this not good?
AR-Elite Hall of Famer (RETIRED)
you'll prob loose weight, but also muscle.
Giggity Giggity Giggty!
You won't know until you try it. It also depends on where the protein is coming from. Just shakes? Different meats?
Senior Member
I would calculate your BMR and your TDEE first. Looks like too little calories to me.
Associate Member
well so far 2day i had 140g protein 180g carbs and 30g fat, only had 2 meals + PWO
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