progress so far

[diesel094]

this is me from 8 weeks ago and now... let me know what you think about the progress... i need to lose bf!!

MASK IS NOW, MASK 2 IS 8 WEEKS AGO

[diesel094]

The first pic is now, second pic is 2 months ago

[CHAP]

sh1t your losing bf keep it up bro.Trying to do the same as you frustrating huh.

[diesel094]

yah i hear ya... it doesnt help doing it with college food either...

[CHAP]

Try having two young kids and being on the run all day. I'm a stay at haome dad in school too

[diesel094]

shitty man... im just trying to become defined enough that i can see some abs... haha thats all i want

[CHAP]

I want to be shredded. Getting the abs out is the goal rt now though.

[Jfew44]

Great progress for 8 weeks. Make sure to continually be updating your macros for your new weight and goals

[JohnThePhoenix]

are you doing any cycles or just diet and cardio....(as much diet as you can have with college food...lol im a broke ass college dude myself.)

[Mr.TrX]

college and army food is amost the same has no real nutritional value and if ur saveing for a house ur pretty broke too

[Matt]

Great progress...

[WARMachine]

Making progress. Keep it up pal!

Youre doing it!

-WAR

[Lightsout2184]

good work keep it up

[DSM4Life]

Looking good.

[diesel094]

ya i did a cycle of test p EOD of 100 mg/ml... but i still worked my ass of haha

[DSM4Life]

ya i did a cycle of test p EOD of 100 mg/ml... but i still worked my ass of haha

If you did a cycle to lose that fat then it was a waste. Nothing you couldn't have done on your own with diet/cardio.

[JohnThePhoenix]

I know im saving for a house too...

[diesel094]

i didnt do it for fat loss... i started off at 210 lbs with about 20% bf. when iwas done i was 225 with around 15% bf.... i plan on cutting all summer to gt down to 10%

[Alphatier]

Good progress so far, you lost a significant amount of bodyfat, really noticeable around the pecs and belly area.

Keep it up.

[diesel094]

thanks man!..i would liek to get down to around 10 by the end of summer, then start my second cycle

[ronan the barbarian]

congratulations on the weight loss,but gear?

sorry i would say thats a no no.
not meant to diss but when you spend more time on here you will see many many newbies want a quick fix to everything and think steroids are the answer.
the little gear you did prob didnt do much,but the hard work you did...did.

keep working hard,you have a decent frame (i was 8 stone/114lbs when i started) so you have something to work with.

well done again and dont lose the faith,hard work,diet and rest really work.

[diesel094]

also can anyone guess my body fat now?

[kickinit]

nice progress man, keep up the good work.

[lelyano23]

i see there is a big change specially in chest area and lower stomach
keep it up bro good luck

[KatsMeow]

I was confused for a minute there, because I thought the first pic was the before and the second pic was the after shot and I finally figured it out.

Great progress, eight weeks can make a huge difference with just a little bit of dedication.