PWO carbs & bedtime

[TTexas]

I tried a search, but couldnt find the help I was lookin for.

Im currently attempting a strict (for me atleast) cutting diet.
I am concerned because I di my cardio in the AM, and lift late at night. I pretty much just lift, come straight home and eat 8oz chicken breast and broccolli, shower and go to bed.
I avoided carbs cuz it was so close to me goin to sleep. What should I do?
Thanks

[POPS]

caesin protein or cottage cheese for slow digestion, thats all I eat right before bed

[Rugger02]

Correct me if I'm wrong fellas, but I wouldn't be concerned about the carbs. Just limit it to 30g or so. Come home, have a scoop of whey while cooking up your chicken and throw down a couple small red potatoes.

[TTexas]

so im just making a deal out of nothing really?

[Deltasaurus]

if you train at night u need carbs at night get it?

[Mad HaTTer]

Funny you posted this, as I came in here to make this same exact thread.

[DSM4Life]

Your body doesn't care what time of the day it is. Give it what it needs.

[Jakspro]

Shake and 4oz Chicken with either Potatoes or oats

[TTexas]

Your body doesn't care what time of the day it is. Give it what it needs.

I understand that, but im just confused about the "no carbs after 7" thing. Im trying really hard for this to be the best ive ever looked.
Maybe 1/2 a cup of brown rice with my PWO meal??

[DSM4Life]

I understand that, but im just confused about the "no carbs after 7" thing. Im trying really hard for this to be the best ive ever looked.
Maybe 1/2 a cup of brown rice with my PWO meal??

"no carbs after 7" is someone else's opinion. You do what works for you.

[Joker111086]

no carbs after 7? yea if u goto bed @ like 10 imo... if u get 300g of carbs after 7 would b bad but 40-50g will b digested fast as shit especially after workout

[brutesinme]

there is no question that your body needs carbs after your workout. Give your body those carbs, no matter what time of day you lift. Period, end of sentance, new paragraph.