How Much Weight?

[xnotoriousx]

Going by your exp in the past, how much weight do you like put on before you start your cut?

I've put on 7lbs in 3 weeks.

I am starting to realize that the lean bulk is a joke. Fat has arrived, but is minimal. How many lbs do you pack on before you like to shed it off?

[MuscleScience]

20 or 30 lbs.

[xnotoriousx]

This is my first true bulk i've ever done, and tbh the fat gain is freaking me out a little.

If I up my cardio 2x a day would it hurt my muscle gain that bad?

[amcon]

Going by your exp in the past, how much weight do you like put on before you start your cut?

I've put on 7lbs in 3 weeks.

I am starting to realize that the lean bulk is a joke. Fat has arrived, but is minimal. How many lbs do you pack on before you like to shed it off?

clean not geared up... 10 - 12 lbs

greared up 25 - 30 lbs

[xnotoriousx]

yeah well i'm waiting to gear up. I can start whenever i'm ready, I just don't think I should hit it yet. maybe another 6 months to a year. So what your saying is I should only pack a few more on and then cut it?

That would end up being around a 2 month bulk, sound about right? Like I said, never bulked before. Thanks for the help.

[amcon]

yeah well i'm waiting to gear up. I can start whenever i'm ready, I just don't think I should hit it yet. maybe another 6 months to a year. So what your saying is I should only pack a few more on and then cut it?

That would end up being around a 2 month bulk, sound about right? Like I said, never bulked before. Thanks for the help.

this is all preference... but for me i will start adding weight from dec to march one or two lbs a month... i really go by bf% but i know 10 lbs is good at the most 12 is too much and 5 is too little ... in march i start to cut down by the end of may i am right where i need to be 10 ish % bf or just a little less... if i was geared up, then i would hit a full cycle and pct then check how i feel then rip it up or rest and cycle agian... imo